Matt Cardano

Red Bank, NJ

Bib: 8452 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 5%

Division (M20-24)

#0 / 1424

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:35/mi

23:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:11/mi

45:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:17/mi

1:08:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:33/mi

1:36:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:15/mi

1:54:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:31/mi

2:18:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:31/mi

2:41:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:42/mi

3:05:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:11/mi

3:16:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:407:24 /mi⚡ faster

2nd Half

1:39:487:35 /mi+3.2%

Positive split — 3.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:34	7:35	3.11 mi	23:34	7:35	-
10K	45:52	7:23	3.10 mi	22:18	7:11	-0:24
15K	1:08:31	7:21	3.11 mi	22:39	7:17	+0:06
21K	1:36:40	7:24	3.73 mi	28:09	7:33	+0:16
25K	1:54:42	7:23	2.48 mi	18:02	7:15	-0:18
30K	2:18:03	7:24	3.11 mi	23:21	7:31	+0:16
35K	2:41:24	7:25	3.11 mi	23:21	7:31	0:00
40K	3:05:18	7:27	3.10 mi	23:54	7:42	+0:11
Finish(26.22 mi)	3:16:28	7:30	1.37 mi	11:10	8:11	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:30 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:18

94% of race

Time at Steady Pace

11:10

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	1088	957	137	1429	1226	168
10K	3.10 mi	1188-100	1044-87	146-9	1336	1165	155
15K	3.11 mi	1237-49	1084-40	148-2	1429	1226	168
21K	3.73 mi	1319-82	1145-61	157-9	1569	1345	181
25K	2.48 mi	1302+17	1130+15	154+3	1367	1170	165
30K	3.11 mi	1272+30	1101+29	151+3	1281	1091	164
35K	3.11 mi	1183+89	1020+81	142+9	1006	855	135
40K	3.10 mi	1119+64	962+58	132+10	1063	874	145
Finish(26.22 mi)	1.37 mi	1119	956+6	137-5	1879	1451	227

1451

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1088
5K → 10K	11313-100	#1088 → #1188
10K → 15K	7122-49	#1188 → #1237
15K → 21K	10018*-82	#1237 → #1319
21K → 25K	1633+17	#1319 → #1302
25K → 30K	3060*+30	#1302 → #1272
30K → 35K	19108+89	#1272 → #1183
35K → 40K	2387+64	#1183 → #1119
40K → Finish	2222*0	#1119 → #1119
TOTALS	394363*-31	#1088 → #1119

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions