Margaret Shields
Chevy Chase, MD
Bib: 8450 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:50:23 | 23:47 | 7:39 | 23:47 | 7:39 | - |
10K | 6.21 mi | 08:12:24 | 45:48 | 7:22 | 22:01 | 7:05 | -0:34 |
15K | 9.32 mi | 08:34:30 | 1:07:54 | 7:17 | 22:06 | 7:07 | +0:02 |
21K | 13.05 mi | 09:01:42 | 1:35:06 | 7:17 | 27:12 | 7:18 | +0:11 |
25K | 15.53 mi | 09:19:16 | 1:52:40 | 7:15 | 17:34 | 7:04 | -0:14 |
30K | 18.64 mi | 09:42:18 | 2:15:42 | 7:17 | 23:02 | 7:25 | +0:21 |
35K | 21.75 mi | 10:06:07 | 2:39:31 | 7:20 | 23:49 | 7:40 | +0:15 |
40K | 24.85 mi | 10:30:25 | 3:03:49 | 7:24 | 24:18 | 7:49 | +0:09 |
Finish | 26.22 mi | 10:40:56 | 3:14:20 | 7:25 | 10:31 | 7:43 | -0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:25 /mi
Slowest Pace
7:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:50:02
87% of race
Time at Steady Pace
24:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:50:23 | 23:47 | 7:39 | 23:47 | 7:39 | #1206 | |
10K | 6.21 mi | 08:12:24 | 45:48 | 7:22 | 22:01 | 7:05 | #1158 | |
15K | 9.32 mi | 08:34:30 | 1:07:54 | 7:17 | 22:06 | 7:07 | #1106 | |
21K | 13.05 mi | 09:01:42 | 1:35:06 | 7:17 | 27:12 | 7:18 | #1089 | |
25K | 15.53 mi | 09:19:16 | 1:52:40 | 7:15 | 17:34 | 7:04 | #1072 | |
30K | 18.64 mi | 09:42:18 | 2:15:42 | 7:17 | 23:02 | 7:25 | #1040 | |
35K | 21.75 mi | 10:06:07 | 2:39:31 | 7:20 | 23:49 | 7:40 | #1029 | |
40K | 24.85 mi | 10:30:25 | 3:03:49 | 7:24 | 24:18 | 7:49 | #1010 | |
Finish | 26.22 mi | 10:40:56 | 3:14:20 | 7:25 | 10:31 | 7:43 | #981 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1206 | 158 | 42 | 1053(Top 4%) | 120(Top 1.0%) | 29(Top 1%) |
| 10K | 6.21 mi | 3.10 mi | 1158+48 | 139+19 | 35+7 | 1095(Top 4%) | 124(Top 1%) | 34(Top 1%) |
| 15K | 9.32 mi | 3.11 mi | 1106+52 | 131+8 | 33+2 | 1053(Top 4%) | 120(Top 1.0%) | 29(Top 1%) |
| 21K | 13.05 mi | 3.73 mi | 1089+17 | 127+4 | 31+2 | 1098(Top 4%) | 124(Top 1%) | 30(Top 1%) |
| 25K | 15.53 mi | 2.48 mi | 1072+17 | 122+5 | 29+2 | 1045(Top 3%) | 120(Top 1.0%) | 30(Top 1%) |
| 30K | 18.64 mi | 3.11 mi | 1040+32 | 119+3 | 29 | 1100(Top 4%) | 157(Top 1%) | 43(Top 2%) |
| 35K | 21.75 mi | 3.11 mi | 1029+11 | 124-5 | 31-2 | 1214(Top 4%) | 200(Top 2%) | 60(Top 3%) |
| 40K | 24.85 mi | 3.10 mi | 1010+19 | 134-10 | 37-6 | 1248(Top 4%) | 246(Top 2%) | 73(Top 3%) |
| Finish | 26.22 mi | 1.37 mi | 981+29 | 133+1 | 37 | 1046(Top 3%) | 199(Top 2%) | 60(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1053
Females
120
F25-29
120
5K→10K
3.1 - 6.2 mi
Overall
1095
Females
124
F25-29
124
10K→15K
6.2 - 9.3 mi
Overall
1053
Females
120
F25-29
120
15K→21K
9.3 - 13.1 mi
Overall
1098
Females
124
F25-29
124
21K→25K
13.1 - 15.5 mi
Overall
1045
Females
120
F25-29
120
25K→30K
15.5 - 18.6 mi
Overall
1100
Females
157
F25-29
157
30K→35K
18.6 - 21.8 mi
Overall
1214
Females
200
F25-29
200
35K→40K
21.8 - 24.9 mi
Overall
1248
Females
246
F25-29
246
40K→Finish
24.9 - 26.2 mi
Overall
1046
Females
199
F25-29
199
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1206 |
| 5K → 10K | 89 | 41 | +48 | #1206 | #1158 |
| 10K → 15K | 70 | 18 | +52 | #1158 | #1106 |
| 15K → 21K | 36* | 19 | +17 | #1106 | #1089 |
| 21K → 25K | 32 | 15 | +17 | #1089 | #1072 |
| 25K → 30K | 59* | 27 | +32 | #1072 | #1040 |
| 30K → 35K | 47 | 36 | +11 | #1040 | #1029 |
| 35K → 40K | 61 | 42 | +19 | #1029 | #1010 |
| 40K → Finish | 35* | 6 | +29 | #1010 | #981 |
| TOTALS | 429* | 204 | +225 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions