Tesfu Medhin

Springfield, VA

Bib: 8449 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 6%
Gender (Male)
#0 / 17709
Top 8%
Masters (Masters Men)
#0 / 8330
Top 5%
Division (M50-54)
#0 / 1638
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:05/mi
25:06
2791640.7%
140 ft elev
10K· 6.21 mi
6:53/mi
46:29
1032170.7%
25 ft elev
15K· 9.32 mi
6:56/mi
1:08:00
5155
21 ft elev
21K· 13.05 mi
7:18/mi
1:35:12
2037
4 ft elev
25K· 15.53 mi
7:50/mi
1:54:41
350.2%
30 ft elev
30K· 18.64 mi
7:42/mi
2:18:37
5857
30 ft elev
35K· 21.75 mi
8:17/mi
2:44:20
9892
36 ft elev
40K· 24.85 mi
9:09/mi
3:12:45
36530.1%
18 ft elev
Finish· 26.22 mi
9:36/mi
3:25:51
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:35:12
Pace7:18 /mi
2nd Half
Distance13.17 mi
Time1:50:39
Pace8:24 /mi
📊Positive Split: 16.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:5925:068:0525:06
8:05
-
10K
6.21 mi08:07:2246:297:2921:23
6:53
-1:12
15K
9.32 mi08:28:531:08:007:1821:31
6:56
+0:03
21K
13.05 mi08:56:051:35:127:1827:12
7:18
+0:22
25K
15.53 mi09:15:341:54:417:2319:29
7:50
+0:32
30K
18.64 mi09:39:302:18:377:2623:56
7:42
-0:08
35K
21.75 mi10:05:132:44:207:3325:43
8:17
+0:35
40K
24.85 mi10:33:383:12:457:4528:25
9:09
+0:52
Finish
26.22 mi10:46:443:25:517:5113:06
9:36
+0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

7:51 /mi

Slowest Pace

9:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:06

34% of race

Time at Steady Pace

1:08:31

33% of race

Time at Slower Pace

1:07:14

33% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:5925:068:0525:06
8:05
#2003
10K
6.21 mi08:07:2246:297:2921:23
6:53
#1369
15K
9.32 mi08:28:531:08:007:1821:31
6:56
#1125
21K
13.05 mi08:56:051:35:127:1827:12
7:18
#1107
25K
15.53 mi09:15:341:54:417:2319:29
7:50
#1300
30K
18.64 mi09:39:302:18:377:2623:56
7:42
#1332
35K
21.75 mi10:05:132:44:207:3325:43
8:17
#1431
40K
24.85 mi10:33:383:12:457:4528:25
9:09
#1661
Finish
26.22 mi10:46:443:25:517:5113:06
9:36
#1817
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi2003165979800(Top 3%)737(Top 4%)23(Top 1%)
10K6.21 mi3.10 mi1369+6341189+47053+26805(Top 3%)743(Top 4%)22(Top 1%)
15K9.32 mi3.11 mi1125+244991+19835+18800(Top 3%)737(Top 4%)23(Top 1%)
21K13.05 mi3.73 mi1107+18977+1436-11104(Top 4%)979(Top 6%)40(Top 2%)
25K15.53 mi2.48 mi1300-1931128-15150-143082(Top 10%)2479(Top 14%)114(Top 7%)
30K18.64 mi3.11 mi1332-321152-2453-31620(Top 5%)1350(Top 8%)63(Top 4%)
35K21.75 mi3.11 mi1431-991212-6054-12583(Top 9%)2034(Top 11%)95(Top 6%)
40K24.85 mi3.10 mi1661-2301377-16568-144625(Top 15%)3279(Top 19%)188(Top 12%)
Finish26.22 mi1.37 mi1817-1561481-10472-46383(Top 21%)4276(Top 24%)276(Top 17%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

800

Males

737

M50-54

737

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

805

Males

743

M50-54

743

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

800

Males

737

M50-54

737

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1104

Males

979

M50-54

979

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

3082

Males

2479

M50-54

2479

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1620

Males

1350

M50-54

1350

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2583

Males

2034

M50-54

2034

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

4625

Males

3279

M50-54

3279

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6383

Males

4276

M50-54

4276

Passing Analysis

Category:
Athletes Passed
1019*
Passed By
833
Net Change
+186
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2003
5K10K636*2+634#2003#1369
10K15K2462+244#1369#1125
15K21K38*20+18#1125#1107
21K25K1194-193#1107#1300
25K30K36*68-32#1300#1332
30K35K36135-99#1332#1431
35K40K18*248-230#1431#1661
40KFinish8*164-156#1661#1817
TOTALS1019*833+186

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions