Lisa Marshall

Fredericksbrg, VA

Bib: 843 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 31%
Gender (Female)
#0 / 12338
Top 23%
Masters (Masters Women)
#0 / 5451
Top 15%
Division (F45-49)
#0 / 1255
Top 17%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:10/mi
28:29
2791640.7%
140 ft elev
10K· 6.21 mi
8:26/mi
54:41
1032170.7%
25 ft elev
15K· 9.32 mi
8:33/mi
1:21:16
5155
21 ft elev
21K· 13.05 mi
8:54/mi
1:54:28
2037
4 ft elev
25K· 15.53 mi
8:57/mi
2:16:43
350.2%
30 ft elev
30K· 18.64 mi
9:41/mi
2:46:48
5857
30 ft elev
35K· 21.75 mi
12:08/mi
3:24:29
9892
36 ft elev
40K· 24.85 mi
11:29/mi
4:00:10
36530.1%
18 ft elev
Finish· 26.22 mi
10:53/mi
4:15:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:288:46 /mi⚡ faster
2nd Half
2:20:3210:40 /mi+22.8%
Positive split — 22.8% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:5128:299:1028:29
9:10
-
10K
6.21 mi08:19:0354:418:4826:12
8:26
-0:44
15K
9.32 mi08:45:381:21:168:4326:35
8:33
+0:07
21K
13.05 mi09:18:501:54:288:4633:12
8:54
+0:21
25K
15.53 mi09:41:052:16:438:4822:15
8:57
+0:03
30K
18.64 mi10:11:102:46:488:5730:05
9:41
+0:44
35K
21.75 mi10:48:513:24:299:2437:41
12:08
+2:27
40K
24.85 mi11:24:324:00:109:4035:41
11:29
-0:39
Finish
26.22 mi11:39:234:15:019:4414:51
10:53
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

9:44 /mi

Slowest Pace

12:08 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:12

10% of race

Time at Steady Pace

2:20:36

55% of race

Time at Slower Pace

1:28:13

35% of race

Average Pace: 9:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:5128:299:1028:29
9:10
#6507
10K
6.21 mi08:19:0354:418:4826:12
8:26
#6109
15K
9.32 mi08:45:381:21:168:4326:35
8:33
#6055
21K
13.05 mi09:18:501:54:288:4633:12
8:54
#6246
25K
15.53 mi09:41:052:16:438:4822:15
8:57
#6495
30K
18.64 mi10:11:102:46:488:5730:05
9:41
#6966
35K
21.75 mi10:48:513:24:299:2437:41
12:08
#8946
40K
24.85 mi11:24:324:00:109:4035:41
11:29
#9365
Finish
26.22 mi11:39:234:15:019:4414:51
10:53
#9408
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi6507154611561371406111
10K6.21 mi3.10 mi6109+3981383+163100+1557441250101
15K9.32 mi3.11 mi6055+541370+13104-461371406111
21K13.05 mi3.73 mi6246-1911427-57109-570631698121
25K15.53 mi2.48 mi6495-2491509-82116-785802294172
30K18.64 mi3.11 mi6966-4711705-196125-991962690202
35K21.75 mi3.11 mi8946-19802469-764187-62171036589578
40K24.85 mi3.10 mi9365-4192769-300213-26133345133422
Finish26.22 mi1.37 mi9408-432826-57213114224321328

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

6137

Females

1406

F45-49

1406

5K→10K

3.1 - 6.2 mi

Top 19%
×11story building
+103ft-217ft

Overall

5744

Females

1250

F45-49

1250

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

6137

Females

1406

F45-49

1406

15K→21K

9.3 - 13.1 mi

Top 24%
×1story
+20ft-37ft

Overall

7063

Females

1698

F45-49

1698

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

8580

Females

2294

F45-49

2294

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9196

Females

2690

F45-49

2690

30K→35K

18.6 - 21.8 mi

Top 57%
×2story building
+98ft-92ft

Overall

17103

Females

6589

F45-49

6589

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

13334

Females

5133

F45-49

5133

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11422

Females

4321

F45-49

4321

Passing Analysis

Category:
Athletes Passed
1433*
Passed By
4334
Net Change
-2901
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6507
5K10K511*113+398#6507#6109
10K15K206*152+54#6109#6055
15K21K137*328-191#6055#6246
21K25K96345-249#6246#6495
25K30K152*623-471#6495#6966
30K35K47*2027-1980#6966#8946
35K40K176*595-419#8946#9365
40KFinish108*151-43#9365#9408
TOTALS1433*4334-2901

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions