Patrick Cowden III

Quantico, VA

Bib: 842 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:49/mi

39:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:30/mi

1:21:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:18/mi

2:06:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:56/mi

3:01:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:08/mi

3:41:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

18:05/mi

4:38:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

19:36/mi

5:39:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

21:56/mi

6:47:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

22:28/mi

7:17:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time3:01:51

Pace13:56 /mi

2nd Half

Distance13.17 mi

Time4:15:56

Pace19:26 /mi

📊Positive Split: 40.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:20:40	39:48	12:49	39:48	12:49	-
10K	6.21 mi	09:02:35	1:21:43	13:09	41:55	13:30	+0:41
15K	9.32 mi	09:47:02	2:06:10	13:32	44:27	14:18	+0:48
21K	13.05 mi	10:42:43	3:01:51	13:56	55:41	14:56	+0:38
25K	15.53 mi	11:22:50	3:41:58	14:17	40:07	16:08	+1:12
30K	18.64 mi	12:19:00	4:38:08	14:55	56:10	18:05	+1:57
35K	21.75 mi	13:19:54	5:39:02	15:35	1:00:54	19:36	+1:31
40K	24.85 mi	14:28:02	6:47:10	16:23	1:08:08	21:56	+2:20
Finish	26.22 mi	14:58:40	7:17:48	16:43	30:38	22:28	+0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:49 /mi

Average Pace

16:43 /mi

Slowest Pace

22:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:10

29% of race

Time at Steady Pace

1:35:48

22% of race

Time at Slower Pace

3:35:50

49% of race

Average Pace: 16:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:20:40	39:48	12:49	39:48	12:49	#27005
10K	6.21 mi	09:02:35	1:21:43	13:09	41:55	13:30	#28633
15K	9.32 mi	09:47:02	2:06:10	13:32	44:27	14:18	#29181
21K	13.05 mi	10:42:43	3:01:51	13:56	55:41	14:56	#29260
25K	15.53 mi	11:22:50	3:41:58	14:17	40:07	16:08	#29408
30K	18.64 mi	12:19:00	4:38:08	14:55	56:10	18:05	#29563
35K	21.75 mi	13:19:54	5:39:02	15:35	1:00:54	19:36	#29691
40K	24.85 mi	14:28:02	6:47:10	16:23	1:08:08	21:56	#29847
Finish	26.22 mi	14:58:40	7:17:48	16:43	30:38	22:28	#29860

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	27005	16508	2496	29573(Top 98%)	17550(Top 99%)	2583(Top 99%)
10K	6.21 mi	3.10 mi	28633-1628	17210-702	2570-74	29529(Top 98%)	17550(Top 99%)	2590(Top 100%)
15K	9.32 mi	3.11 mi	29181-548	17425-215	2583-13	29573(Top 98%)	17550(Top 99%)	2583(Top 99%)
21K	13.05 mi	3.73 mi	29260-79	17425	2581+2	29011(Top 97%)	17261(Top 97%)	2549(Top 98%)
25K	15.53 mi	2.48 mi	29408-148	17458-33	2585-4	29496(Top 98%)	17417(Top 98%)	2559(Top 98%)
30K	18.64 mi	3.11 mi	29563-155	17510-52	2589-4	29829(Top 99%)	17570(Top 99%)	2576(Top 99%)
35K	21.75 mi	3.11 mi	29691-128	17557-47	2594-5	29901(Top 100%)	17610(Top 99%)	2586(Top 100%)
40K	24.85 mi	3.10 mi	29847-156	17616-59	2596-2	29936(Top 100%)	17628(Top 100%)	2587(Top 100%)
Finish	26.22 mi	1.37 mi	29860-13	17617-1	2595+1	29886(Top 99%)	17608(Top 99%)	2585(Top 99%)

17608

Passing Analysis

Category:

Athletes Passed

521*

Passed By

3376

Net Change

-2855

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27005
5K → 10K	32*	1660	-1628	#27005	#28633
10K → 15K	63*	611	-548	#28633	#29181
15K → 21K	181*	260	-79	#29181	#29260
21K → 25K	87*	235	-148	#29260	#29408
25K → 30K	79*	234	-155	#29408	#29563
30K → 35K	37*	165	-128	#29563	#29691
35K → 40K	21*	177	-156	#29691	#29847
40K → Finish	21*	34	-13	#29847	#29860
TOTALS	521*	3376	-2855

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions