Robert Woodcock

Stafford, VA

Bib: 836 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:08/mi

34:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:05:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:25/mi

1:38:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:46/mi

2:18:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:45/mi

2:45:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:03/mi

3:22:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:49/mi

3:59:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:59/mi

4:36:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:51:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:2610:37 /mi⚡ faster

2nd Half

2:33:0711:38 /mi+10.6%

Positive split — 10.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:36	11:08	3.11 mi	34:36	11:08	-
10K	1:05:57	10:37	3.10 mi	31:21	10:05	-1:03
15K	1:38:19	10:33	3.11 mi	32:22	10:25	+0:20
21K	2:18:26	10:37	3.73 mi	40:07	10:46	+0:21
25K	2:45:09	10:38	2.48 mi	26:43	10:45	-0:01
30K	3:22:36	10:52	3.11 mi	37:27	12:03	+1:18
35K	3:59:19	11:00	3.11 mi	36:43	11:49	-0:14
40K	4:36:32	11:08	3.10 mi	37:13	11:59	+0:10
Finish(26.22 mi)	4:51:33	11:08	1.37 mi	15:01	11:01	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:08 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:34

50% of race

Time at Steady Pace

1:11:19

24% of race

Time at Slower Pace

1:14:40

26% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	18991	12440	1818	17356	11576	1719
10K	3.10 mi	17666+1325	11774+666	1738+80	16299	11023	1628
15K	3.11 mi	17425+241	11639+135	1720+18	17356	11576	1719
21K	3.73 mi	17210+215	11500+139	1697+23	17254	11458	1688
25K	2.48 mi	17092+118	11395+105	1685+12	17071	11106	1623
30K	3.11 mi	17397-305	11433-38	1692-7	18719	11786	1715
35K	3.11 mi	17063+334	11113+320	1622+70	16128	10017	1453
40K	3.10 mi	16712+351	10792+321	1574+48	15068	9176	1312
Finish(26.22 mi)	1.37 mi	16390+322	10569+223	1540+34	11966	7410	1070

7410

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18991
5K → 10K	921417*+1325	#18991 → #17666
10K → 15K	269510*+241	#17666 → #17425
15K → 21K	343558*+215	#17425 → #17210
21K → 25K	259377*+118	#17210 → #17092
25K → 30K	630325*-305	#17092 → #17397
30K → 35K	221555*+334	#17397 → #17063
35K → 40K	191542*+351	#17063 → #16712
40K → Finish	14336*+322	#16712 → #16390
TOTALS	20194620*+2601	#18991 → #16390

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions