Barry Post
Mastic Beach, NY
Bib: 8356 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:17 | 29:51 | 9:36 | 29:51 | 9:36 | - |
10K | 6.21 mi | 08:21:33 | 57:07 | 9:12 | 27:16 | 8:47 | -0:49 |
15K | 9.32 mi | 08:49:22 | 1:24:56 | 9:07 | 27:49 | 8:57 | +0:10 |
21K | 13.05 mi | 09:22:32 | 1:58:06 | 9:03 | 33:10 | 8:54 | -0:03 |
25K | 15.53 mi | 09:45:22 | 2:20:56 | 9:04 | 22:50 | 9:11 | +0:17 |
30K | 18.64 mi | 10:15:10 | 2:50:44 | 9:10 | 29:48 | 9:36 | +0:25 |
35K | 21.75 mi | 10:48:06 | 3:23:40 | 9:22 | 32:56 | 10:36 | +1:00 |
40K | 24.85 mi | 11:22:09 | 3:57:43 | 9:34 | 34:03 | 10:58 | +0:22 |
Finish | 26.22 mi | 11:37:46 | 4:13:20 | 9:40 | 15:37 | 11:27 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:47 /mi
Average Pace
9:40 /mi
Slowest Pace
11:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:15
35% of race
Time at Steady Pace
1:22:29
33% of race
Time at Slower Pace
1:22:36
33% of race
Average Pace: 9:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:17 | 29:51 | 9:36 | 29:51 | 9:36 | #9317 | |
10K | 6.21 mi | 08:21:33 | 57:07 | 9:12 | 27:16 | 8:47 | #8601 | |
15K | 9.32 mi | 08:49:22 | 1:24:56 | 9:07 | 27:49 | 8:57 | #8672 | |
21K | 13.05 mi | 09:22:32 | 1:58:06 | 9:03 | 33:10 | 8:54 | #8082 | |
25K | 15.53 mi | 09:45:22 | 2:20:56 | 9:04 | 22:50 | 9:11 | #8321 | |
30K | 18.64 mi | 10:15:10 | 2:50:44 | 9:10 | 29:48 | 9:36 | #8356 | |
35K | 21.75 mi | 10:48:06 | 3:23:40 | 9:22 | 32:56 | 10:36 | #8783 | |
40K | 24.85 mi | 11:22:09 | 3:57:43 | 9:34 | 34:03 | 10:58 | #8907 | |
Finish | 26.22 mi | 11:37:46 | 4:13:20 | 9:40 | 15:37 | 11:27 | #9083 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9317 | 6834 | 469 | 8839(Top 29%) | 6549(Top 37%) | 433(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 8601+716 | 6383+451 | 432+37 | 7907(Top 26%) | 5946(Top 34%) | 390(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 8672-71 | 6437-54 | 439-7 | 8839(Top 29%) | 6549(Top 37%) | 433(Top 27%) |
| 21K | 13.05 mi | 3.73 mi | 8082+590 | 6047+390 | 393+46 | 7018(Top 23%) | 5332(Top 30%) | 331(Top 20%) |
| 25K | 15.53 mi | 2.48 mi | 8321-239 | 6188-141 | 406-13 | 9731(Top 32%) | 6999(Top 40%) | 487(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 8356-35 | 6173+15 | 407-1 | 8783(Top 29%) | 6279(Top 35%) | 435(Top 27%) |
| 35K | 21.75 mi | 3.11 mi | 8783-427 | 6372-199 | 442-35 | 11455(Top 38%) | 7475(Top 42%) | 563(Top 35%) |
| 40K | 24.85 mi | 3.10 mi | 8907-124 | 6333+39 | 446-4 | 11390(Top 38%) | 7166(Top 40%) | 528(Top 33%) |
| Finish | 26.22 mi | 1.37 mi | 9083-176 | 6395-62 | 452-6 | 13735(Top 46%) | 8422(Top 48%) | 592(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8839
Males
6549
M50-54
6549
5K→10K
3.1 - 6.2 mi
Overall
7907
Males
5946
M50-54
5946
10K→15K
6.2 - 9.3 mi
Overall
8839
Males
6549
M50-54
6549
15K→21K
9.3 - 13.1 mi
Overall
7018
Males
5332
M50-54
5332
21K→25K
13.1 - 15.5 mi
Overall
9731
Males
6999
M50-54
6999
25K→30K
15.5 - 18.6 mi
Overall
8783
Males
6279
M50-54
6279
30K→35K
18.6 - 21.8 mi
Overall
11455
Males
7475
M50-54
7475
35K→40K
21.8 - 24.9 mi
Overall
11390
Males
7166
M50-54
7166
40K→Finish
24.9 - 26.2 mi
Overall
13735
Males
8422
M50-54
8422
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9317 |
| 5K → 10K | 785* | 69 | +716 | #9317 | #8601 |
| 10K → 15K | 208* | 279 | -71 | #8601 | #8672 |
| 15K → 21K | 638* | 48 | +590 | #8672 | #8082 |
| 21K → 25K | 132* | 371 | -239 | #8082 | #8321 |
| 25K → 30K | 306* | 341 | -35 | #8321 | #8356 |
| 30K → 35K | 222* | 649 | -427 | #8356 | #8783 |
| 35K → 40K | 245* | 369 | -124 | #8783 | #8907 |
| 40K → Finish | 55* | 231 | -176 | #8907 | #9083 |
| TOTALS | 2591* | 2357 | +234 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions