Bennison Gardner
Greenville, NC
Bib: 8344 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 50:28 | 8:07 | 3.10 mi | 24:27 | 7:52 | -0:30 | |
15K | 1:14:57 | 8:02 | 3.11 mi | 24:29 | 7:53 | +0:01 | |
21K | 1:45:25 | 8:05 | 3.73 mi | 30:28 | 8:10 | +0:17 | |
25K | 2:05:24 | 8:04 | 2.48 mi | 19:59 | 8:02 | -0:08 | |
30K | 2:31:55 | 8:09 | 3.11 mi | 26:31 | 8:32 | +0:30 | |
35K | 3:00:22 | 8:18 | 3.11 mi | 28:27 | 9:09 | +0:37 | |
40K | 3:33:48 | 8:36 | 3.10 mi | 33:26 | 10:46 | +1:37 | |
Finish(26.22 mi) | 3:48:37 | 8:44 | 1.37 mi | 14:49 | 10:52 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:44 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:55
66% of race
Time at Slower Pace
1:16:42
34% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2714 | 2223 | 334 | 3242 | 2644 | 405 |
| 10K | 3.10 mi | 3050-336 | 2496-273 | 382-48 | 3396 | 2769 | 426 |
| 15K | 3.11 mi | 3102-52 | 2537-41 | 388-6 | 3242 | 2644 | 405 |
| 21K | 3.73 mi | 3210-108 | 2618-81 | 402-14 | 3545 | 2875 | 433 |
| 25K | 2.48 mi | 3245-35 | 2642-24 | 402 | 3728 | 2962 | 452 |
| 30K | 3.11 mi | 3322-77 | 2683-41 | 412-10 | 4016 | 3125 | 477 |
| 35K | 3.11 mi | 3478-156 | 2769-86 | 423-11 | 5721 | 4157 | 623 |
| 40K | 3.10 mi | 4221-743 | 3247-478 | 500-77 | 10614 | 6754 | 981 |
| Finish(26.22 mi) | 1.37 mi | 4537-316 | 3449-202 | 528-28 | 11355 | 7063 | 1021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3242
Males
2644
M35-39
2644
5K→10K
3.1 - 6.2 mi
Overall
3396
Males
2769
M35-39
2769
10K→15K
6.2 - 9.3 mi
Overall
3242
Males
2644
M35-39
2644
15K→21K
9.3 - 13.1 mi
Overall
3545
Males
2875
M35-39
2875
21K→25K
13.1 - 15.5 mi
Overall
3728
Males
2962
M35-39
2962
25K→30K
15.5 - 18.6 mi
Overall
4016
Males
3125
M35-39
3125
30K→35K
18.6 - 21.8 mi
Overall
5721
Males
4157
M35-39
4157
35K→40K
21.8 - 24.9 mi
Overall
10614
Males
6754
M35-39
6754
40K→Finish
24.9 - 26.2 mi
Overall
11355
Males
7063
M35-39
7063
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2714 |
| 5K → 10K | 39155*-336 | #2714 → #3050 |
| 10K → 15K | 14795*-52 | #3050 → #3102 |
| 15K → 21K | 17971*-108 | #3102 → #3210 |
| 21K → 25K | 10873-35 | #3210 → #3245 |
| 25K → 30K | 17497*-77 | #3245 → #3322 |
| 30K → 35K | 257101*-156 | #3322 → #3478 |
| 35K → 40K | 78340*-743 | #3478 → #4221 |
| 40K → Finish | 33317*-316 | #4221 → #4537 |
| TOTALS | 2372549*-1823 | #2714 → #4537 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions