Jennifer Miller
Stafford, VA
Bib: 834 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:03:01 | 10:08 | 3.10 mi | 30:32 | 9:50 | -0:37 | |
15K | 1:33:22 | 10:01 | 3.11 mi | 30:21 | 9:46 | -0:04 | |
21K | 2:11:32 | 10:05 | 3.73 mi | 38:10 | 10:14 | +0:28 | |
25K | 2:37:22 | 10:08 | 2.48 mi | 25:50 | 10:24 | +0:10 | |
30K | 3:11:45 | 10:17 | 3.11 mi | 34:23 | 11:04 | +0:40 | |
35K | 3:46:49 | 10:26 | 3.11 mi | 35:04 | 11:17 | +0:13 | |
40K | 4:23:23 | 10:36 | 3.10 mi | 36:34 | 11:46 | +0:29 | |
Finish(26.22 mi) | 4:40:09 | 10:42 | 1.37 mi | 16:46 | 12:18 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:42 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:00:53
22% of race
Time at Steady Pace
1:36:29
34% of race
Time at Slower Pace
2:02:47
44% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14532 | 4533 | 537 | 13398 | 4072 | 465 |
| 10K | 3.10 mi | 14472+60 | 4492+41 | 532+5 | 14545 | 4512 | 538 |
| 15K | 3.11 mi | 14019+453 | 4307+185 | 508+24 | 13398 | 4072 | 465 |
| 21K | 3.73 mi | 14049-30 | 4361-54 | 515-7 | 14438 | 4548 | 534 |
| 25K | 2.48 mi | 14225-176 | 4480-119 | 521-6 | 15449 | 5193 | 578 |
| 30K | 3.11 mi | 14232-7 | 4557-77 | 531-10 | 15032 | 5237 | 589 |
| 35K | 3.11 mi | 14087+145 | 4621-64 | 535-4 | 14149 | 5208 | 597 |
| 40K | 3.10 mi | 14096-9 | 4752-131 | 547-12 | 14357 | 5557 | 629 |
| Finish(26.22 mi) | 1.37 mi | 14254-158 | 4865-113 | 556-9 | 16801 | 6641 | 751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13398
Females
4072
F40-44
4072
5K→10K
3.1 - 6.2 mi
Overall
14545
Females
4512
F40-44
4512
10K→15K
6.2 - 9.3 mi
Overall
13398
Females
4072
F40-44
4072
15K→21K
9.3 - 13.1 mi
Overall
14438
Females
4548
F40-44
4548
21K→25K
13.1 - 15.5 mi
Overall
15449
Females
5193
F40-44
5193
25K→30K
15.5 - 18.6 mi
Overall
15032
Females
5237
F40-44
5237
30K→35K
18.6 - 21.8 mi
Overall
14149
Females
5208
F40-44
5208
35K→40K
21.8 - 24.9 mi
Overall
14357
Females
5557
F40-44
5557
40K→Finish
24.9 - 26.2 mi
Overall
16801
Females
6641
F40-44
6641
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14532 |
| 5K → 10K | 386446*+60 | #14532 → #14472 |
| 10K → 15K | 110563*+453 | #14472 → #14019 |
| 15K → 21K | 390360*-30 | #14019 → #14049 |
| 21K → 25K | 403227*-176 | #14049 → #14225 |
| 25K → 30K | 354347*-7 | #14225 → #14232 |
| 30K → 35K | 296441*+145 | #14232 → #14087 |
| 35K → 40K | 355346*-9 | #14087 → #14096 |
| 40K → Finish | 24183*-158 | #14096 → #14254 |
| TOTALS | 25352813*+278 | #14532 → #14254 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions