Ryan Grafman

White Plains, NY

Bib: 8322 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 33%
Division (M20-24)
#0 / 1424
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:05/mi
31:21
2791640.7%
140 ft elev
10K· 6.21 mi
9:30/mi
1:00:52
1032170.7%
25 ft elev
15K· 9.32 mi
9:23/mi
1:30:01
5155
21 ft elev
21K· 13.05 mi
9:15/mi
2:04:30
2037
4 ft elev
25K· 15.53 mi
9:22/mi
2:27:47
350.2%
30 ft elev
30K· 18.64 mi
9:21/mi
2:56:50
5857
30 ft elev
35K· 21.75 mi
9:24/mi
3:26:03
9892
36 ft elev
40K· 24.85 mi
9:28/mi
3:55:28
36530.1%
18 ft elev
Finish· 26.22 mi
9:25/mi
4:08:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:04:30
Pace9:32 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:03:47
Pace9:24 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:2531:2110:0531:21
10:05
-
10K
6.21 mi08:50:561:00:529:4829:31
9:30
-0:35
15K
9.32 mi09:20:051:30:019:3929:09
9:23
-0:07
21K
13.05 mi09:54:342:04:309:3234:29
9:15
-0:08
25K
15.53 mi10:17:512:27:479:3123:17
9:22
+0:07
30K
18.64 mi10:46:542:56:509:2929:03
9:21
-0:01
35K
21.75 mi11:16:073:26:039:2829:13
9:24
+0:03
40K
24.85 mi11:45:323:55:289:2829:25
9:28
+0:04
Finish
26.22 mi11:58:224:08:189:2912:50
9:25
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:15 /mi

Average Pace

9:29 /mi

Slowest Pace

10:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:36:57

87% of race

Time at Steady Pace

31:21

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:2531:2110:0531:21
10:05
#12233
10K
6.21 mi08:50:561:00:529:4829:31
9:30
#12357
15K
9.32 mi09:20:051:30:019:3929:09
9:23
#11938
21K
13.05 mi09:54:342:04:309:3234:29
9:15
#11022
25K
15.53 mi10:17:512:27:479:3123:17
9:22
#10813
30K
18.64 mi10:46:542:56:509:2929:03
9:21
#10113
35K
21.75 mi11:16:073:26:039:2829:13
9:24
#9304
40K
24.85 mi11:45:323:55:289:2829:25
9:28
#8504
Finish
26.22 mi11:58:224:08:189:2912:50
9:25
#8218
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi12233864488011314(Top 38%)8092(Top 46%)858(Top 60%)
10K6.21 mi3.10 mi12357-1248736-92897-1712570(Top 42%)8887(Top 50%)905(Top 64%)
15K9.32 mi3.11 mi11938+4198477+259886+1111314(Top 38%)8092(Top 46%)858(Top 60%)
21K13.05 mi3.73 mi11022+9167935+542844+429273(Top 31%)6811(Top 38%)744(Top 52%)
25K15.53 mi2.48 mi10813+2097772+163827+1710502(Top 35%)7463(Top 42%)812(Top 57%)
30K18.64 mi3.11 mi10113+7007290+482786+417821(Top 26%)5653(Top 32%)619(Top 44%)
35K21.75 mi3.11 mi9304+8096686+604728+586785(Top 23%)4824(Top 27%)546(Top 38%)
40K24.85 mi3.10 mi8504+8006089+597665+635835(Top 19%)4041(Top 23%)477(Top 34%)
Finish26.22 mi1.37 mi8218+2865874+215655+105620(Top 19%)3840(Top 22%)486(Top 34%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×18story building
+279ft-164ft

Overall

11314

Males

8092

M20-24

8092

5K→10K

3.1 - 6.2 mi

Top 42%
×11story building
+103ft-217ft

Overall

12570

Males

8887

M20-24

8887

10K→15K

6.2 - 9.3 mi

Top 38%
×3story building
+51ft-55ft

Overall

11314

Males

8092

M20-24

8092

15K→21K

9.3 - 13.1 mi

Top 31%
×1story
+20ft-37ft

Overall

9273

Males

6811

M20-24

6811

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10502

Males

7463

M20-24

7463

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

7821

Males

5653

M20-24

5653

30K→35K

18.6 - 21.8 mi

Top 23%
×2story building
+98ft-92ft

Overall

6785

Males

4824

M20-24

4824

35K→40K

21.8 - 24.9 mi

Top 19%
×2story building
+36ft-53ft

Overall

5835

Males

4041

M20-24

4041

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5620

Males

3840

M20-24

3840

Passing Analysis

Category:
Athletes Passed
4764*
Passed By
749
Net Change
+4015
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12233
5K10K317*441-124#12233#12357
10K15K509*90+419#12357#11938
15K21K939*23+916#11938#11022
21K25K326*117+209#11022#10813
25K30K725*25+700#10813#10113
30K35K831*22+809#10113#9304
35K40K819*19+800#9304#8504
40KFinish298*12+286#8504#8218
TOTALS4764*749+4015

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions