Joe Panzarella
E Rochester, NY
Bib: 8279 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 58:12 | 9:22 | 3.10 mi | 27:44 | 8:56 | -0:52 | |
15K | 1:27:23 | 9:23 | 3.11 mi | 29:11 | 9:24 | +0:28 | |
21K | 2:02:28 | 9:23 | 3.73 mi | 35:05 | 9:25 | +0:01 | |
25K | 2:26:13 | 9:25 | 2.48 mi | 23:45 | 9:33 | +0:08 | |
30K | 2:58:30 | 9:35 | 3.11 mi | 32:17 | 10:23 | +0:50 | |
35K | 3:32:20 | 9:46 | 3.11 mi | 33:50 | 10:53 | +0:30 | |
40K | 4:06:40 | 9:55 | 3.10 mi | 34:20 | 11:03 | +0:10 | |
Finish(26.22 mi) | 4:22:24 | 10:01 | 1.37 mi | 15:44 | 11:32 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:01 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
27:44
11% of race
Time at Steady Pace
1:58:29
45% of race
Time at Slower Pace
1:56:11
44% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10468 | 7568 | 968 | 11381 | 8135 | 1040 |
| 10K | 3.10 mi | 9762+706 | 7167+401 | 919+49 | 9000 | 6667 | 851 |
| 15K | 3.11 mi | 10289-527 | 7483-316 | 970-51 | 11381 | 8135 | 1040 |
| 21K | 3.73 mi | 10184+105 | 7404+79 | 948+22 | 10179 | 7390 | 948 |
| 25K | 2.48 mi | 10311-127 | 7457-53 | 957-9 | 11437 | 8003 | 1036 |
| 30K | 3.11 mi | 10536-225 | 7537-80 | 957 | 12192 | 8221 | 1050 |
| 35K | 3.11 mi | 10707-171 | 7521+16 | 962-5 | 12605 | 8073 | 1063 |
| 40K | 3.10 mi | 10706+1 | 7396+125 | 954+8 | 11725 | 7324 | 935 |
| Finish(26.22 mi) | 1.37 mi | 10855-149 | 7432-36 | 956-2 | 14078 | 8620 | 1107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11381
Males
8135
M40-44
8135
5K→10K
3.1 - 6.2 mi
Overall
9000
Males
6667
M40-44
6667
10K→15K
6.2 - 9.3 mi
Overall
11381
Males
8135
M40-44
8135
15K→21K
9.3 - 13.1 mi
Overall
10179
Males
7390
M40-44
7390
21K→25K
13.1 - 15.5 mi
Overall
11437
Males
8003
M40-44
8003
25K→30K
15.5 - 18.6 mi
Overall
12192
Males
8221
M40-44
8221
30K→35K
18.6 - 21.8 mi
Overall
12605
Males
8073
M40-44
8073
35K→40K
21.8 - 24.9 mi
Overall
11725
Males
7324
M40-44
7324
40K→Finish
24.9 - 26.2 mi
Overall
14078
Males
8620
M40-44
8620
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10468 |
| 5K → 10K | 96802*+706 | #10468 → #9762 |
| 10K → 15K | 61386*-527 | #9762 → #10289 |
| 15K → 21K | 206311*+105 | #10289 → #10184 |
| 21K → 25K | 316189*-127 | #10184 → #10311 |
| 25K → 30K | 425200*-225 | #10311 → #10536 |
| 30K → 35K | 471300*-171 | #10536 → #10707 |
| 35K → 40K | 326327*+1 | #10707 → #10706 |
| 40K → Finish | 23081*-149 | #10706 → #10855 |
| TOTALS | 26832296*-387 | #10468 → #10855 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions