Sean Fleming

Arlington, VA

Bib: 827 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M50-54)
#0 / 1638
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
14:51/mi
46:08
2791640.7%
140 ft elev
10K· 6.21 mi
14:34/mi
1:31:22
1032170.7%
25 ft elev
15K· 9.32 mi
14:30/mi
2:16:24
5155
21 ft elev
21K· 13.05 mi
16:46/mi
3:18:54
2037
4 ft elev
25K· 15.53 mi
15:48/mi
3:58:09
350.2%
30 ft elev
30K· 18.64 mi
17:22/mi
4:52:05
5857
30 ft elev
35K· 21.75 mi
18:39/mi
5:50:01
9892
36 ft elev
40K· 24.85 mi
19:34/mi
6:50:47
36530.1%
18 ft elev
Finish· 26.22 mi
19:59/mi
7:18:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time3:18:54
Pace15:15 /mi
2nd Half
Distance13.17 mi
Time3:59:08
Pace18:09 /mi
📊Positive Split: 20.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:5646:0814:5146:08
14:51
-
10K
6.21 mi08:53:101:31:2214:4245:14
14:34
-0:17
15K
9.32 mi09:38:122:16:2414:3845:02
14:30
-0:04
21K
13.05 mi10:40:423:18:5415:151:02:30
16:46
+2:16
25K
15.53 mi11:19:573:58:0915:2039:15
15:48
-0:58
30K
18.64 mi12:13:534:52:0515:4053:56
17:22
+1:34
35K
21.75 mi13:11:495:50:0116:0657:56
18:39
+1:17
40K
24.85 mi14:12:356:50:4716:321:00:46
19:34
+0:55
Finish
26.22 mi14:39:517:18:0316:4327:16
19:59
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:30 /mi

Average Pace

16:43 /mi

Slowest Pace

19:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:24

31% of race

Time at Steady Pace

2:35:41

36% of race

Time at Slower Pace

2:25:58

33% of race

Average Pace: 16:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:5646:0814:5146:08
14:51
#30098
10K
6.21 mi08:53:101:31:2214:4245:14
14:34
#30124
15K
9.32 mi09:38:122:16:2414:3845:02
14:30
#30037
21K
13.05 mi10:40:423:18:5415:151:02:30
16:46
#30030
25K
15.53 mi11:19:573:58:0915:2039:15
15:48
#29941
30K
18.64 mi12:13:534:52:0515:4053:56
17:22
#29861
35K
21.75 mi13:11:495:50:0116:0657:56
18:39
#29870
40K
24.85 mi14:12:356:50:4716:321:00:46
19:34
#29884
Finish
26.22 mi14:39:517:18:0316:4327:16
19:59
#29862
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi3009817779160929708(Top 99%)17604(Top 99%)1601(Top 99%)
10K6.21 mi3.10 mi30124-2617788-91617-830140(Top 100%)17790(Top 100%)1620(Top 100%)
15K9.32 mi3.11 mi30037+8717749+391616+129708(Top 99%)17604(Top 99%)1601(Top 99%)
21K13.05 mi3.73 mi30030+717739+101617-129996(Top 100%)17698(Top 100%)1614(Top 99%)
25K15.53 mi2.48 mi29941+8917696+431616+129267(Top 97%)17287(Top 98%)1580(Top 97%)
30K18.64 mi3.11 mi29861+8017642+54161629541(Top 98%)17399(Top 98%)1592(Top 98%)
35K21.75 mi3.11 mi29870-917637+51617-129694(Top 99%)17469(Top 99%)1598(Top 98%)
40K24.85 mi3.10 mi29884-1417629+81615+229459(Top 98%)17344(Top 98%)1590(Top 98%)
Finish26.22 mi1.37 mi29862+2217618+11161529437(Top 98%)17342(Top 98%)1593(Top 98%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×18story building
+279ft-164ft

Overall

29708

Males

17604

M50-54

17604

5K→10K

3.1 - 6.2 mi

Top 100%
×11story building
+103ft-217ft

Overall

30140

Males

17790

M50-54

17790

10K→15K

6.2 - 9.3 mi

Top 99%
×3story building
+51ft-55ft

Overall

29708

Males

17604

M50-54

17604

15K→21K

9.3 - 13.1 mi

Top 100%
×1story
+20ft-37ft

Overall

29996

Males

17698

M50-54

17698

21K→25K

13.1 - 15.5 mi

Top 97%
×2story building
+35ft-8ft

Overall

29267

Males

17287

M50-54

17287

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

29541

Males

17399

M50-54

17399

30K→35K

18.6 - 21.8 mi

Top 99%
×2story building
+98ft-92ft

Overall

29694

Males

17469

M50-54

17469

35K→40K

21.8 - 24.9 mi

Top 98%
×2story building
+36ft-53ft

Overall

29459

Males

17344

M50-54

17344

40K→Finish

24.9 - 26.2 mi

Top 98%
×5story building
+80ft-24ft

Overall

29437

Males

17342

M50-54

17342

Passing Analysis

Category:
Athletes Passed
570*
Passed By
334
Net Change
+236
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#30098
5K10K56*82-26#30098#30124
10K15K110*23+87#30124#30037
15K21K84*77+7#30037#30030
21K25K102*13+89#30030#29941
25K30K107*27+80#29941#29861
30K35K43*52-9#29861#29870
35K40K40*54-14#29870#29884
40KFinish28*6+22#29884#29862
TOTALS570*334+236

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions