Connor Johnson

Falls Church, VA

Bib: 8259 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:29/mi
29:28
2791640.7%
140 ft elev
10K· 6.21 mi
9:06/mi
57:44
1032170.7%
25 ft elev
15K· 9.32 mi
8:57/mi
1:25:33
5155
21 ft elev
21K· 13.05 mi
9:30/mi
2:00:58
2037
4 ft elev
25K· 15.53 mi
11:02/mi
2:28:23
350.2%
30 ft elev
30K· 18.64 mi
12:45/mi
3:07:59
5857
30 ft elev
35K· 21.75 mi
15:15/mi
3:55:22
9892
36 ft elev
40K· 24.85 mi
13:40/mi
4:37:49
36530.1%
18 ft elev
Finish· 26.22 mi
12:53/mi
4:55:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:00:589:16 /mi⚡ faster
2nd Half
2:54:2513:15 /mi+44.2%
Positive split — 44.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:3129:289:2929:28
9:29
-
10K
6.21 mi08:28:4757:449:1728:16
9:06
-0:23
15K
9.32 mi08:56:361:25:339:1127:49
8:57
-0:09
21K
13.05 mi09:32:012:00:589:1635:25
9:30
+0:33
25K
15.53 mi09:59:262:28:239:3327:25
11:02
+1:32
30K
18.64 mi10:39:023:07:5910:0539:36
12:45
+1:43
35K
21.75 mi11:26:253:55:2210:4947:23
15:15
+2:30
40K
24.85 mi12:08:524:37:4911:1142:27
13:40
-1:35
Finish
26.22 mi12:26:264:55:2311:1617:34
12:53
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

11:16 /mi

Slowest Pace

15:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:58

41% of race

Time at Steady Pace

27:25

9% of race

Time at Slower Pace

2:27:00

50% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:3129:289:2929:28
9:29
#8535
10K
6.21 mi08:28:4757:449:1728:16
9:06
#9264
15K
9.32 mi08:56:361:25:339:1127:49
8:57
#9088
21K
13.05 mi09:32:012:00:589:1635:25
9:30
#9543
25K
15.53 mi09:59:262:28:239:3327:25
11:02
#11014
30K
18.64 mi10:39:023:07:5910:0539:36
12:45
#13209
35K
21.75 mi11:26:253:55:2210:4947:23
15:15
#16129
40K
24.85 mi12:08:524:37:4911:1142:27
13:40
#16967
Finish
26.22 mi12:26:264:55:2311:1617:34
12:53
#17112
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi853563271113883465441156
10K6.21 mi3.10 mi9264-7296831-5041201-881014274021282
15K9.32 mi3.11 mi9088+1766711+1201184+17883465441156
21K13.05 mi3.73 mi9543-4556999-2881220-361065076831300
25K15.53 mi2.48 mi11014-14717904-9051353-13318253117191882
30K18.64 mi3.11 mi13209-21959076-11721510-15720912129222005
35K21.75 mi3.11 mi16129-292010609-15331718-20826107154202316
40K24.85 mi3.10 mi16967-83810927-3181749-3120311121261863
Finish26.22 mi1.37 mi17112-14510972-451754-518795113171795

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8834

Males

6544

M30-34

6544

5K→10K

3.1 - 6.2 mi

Top 34%
×11story building
+103ft-217ft

Overall

10142

Males

7402

M30-34

7402

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8834

Males

6544

M30-34

6544

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

10650

Males

7683

M30-34

7683

21K→25K

13.1 - 15.5 mi

Top 61%
×2story building
+35ft-8ft

Overall

18253

Males

11719

M30-34

11719

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

20912

Males

12922

M30-34

12922

30K→35K

18.6 - 21.8 mi

Top 87%
×2story building
+98ft-92ft

Overall

26107

Males

15420

M30-34

15420

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

20311

Males

12126

M30-34

12126

40K→Finish

24.9 - 26.2 mi

Top 63%
×5story building
+80ft-24ft

Overall

18795

Males

11317

M30-34

11317

Passing Analysis

Category:
Athletes Passed
838*
Passed By
9414
Net Change
-8577
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8535
5K10K77*806-729#8535#9264
10K15K309*133+176#9264#9088
15K21K152*607-455#9088#9543
21K25K401510-1471#9543#11014
25K30K40*2235-2195#11014#13209
30K35K26*2946-2920#13209#16129
35K40K112*950-838#16129#16967
40KFinish82*227-145#16967#17112
TOTALS838*9414-8577

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions