Reinaldo Cabanas
Gaithersburg, MD
Bib: 8249 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 29:57 | 9:38 | -0:27 | |
15K | 1:30:34 | 9:43 | 3.11 mi | 29:16 | 9:25 | -0:13 | |
21K | 2:08:51 | 9:52 | 3.73 mi | 38:17 | 10:16 | +0:51 | |
25K | 2:34:12 | 9:56 | 2.48 mi | 25:21 | 10:12 | -0:04 | |
30K | 3:08:14 | 10:06 | 3.11 mi | 34:02 | 10:57 | +0:45 | |
35K | 3:42:31 | 10:14 | 3.11 mi | 34:17 | 11:02 | +0:05 | |
40K | 4:20:20 | 10:28 | 3.10 mi | 37:49 | 12:10 | +1:08 | |
Finish(26.22 mi) | 4:36:16 | 10:33 | 1.37 mi | 15:56 | 11:41 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:33 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
59:13
21% of race
Time at Steady Pace
1:34:59
34% of race
Time at Slower Pace
2:02:04
44% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12229 | 8640 | 183 | 11528 | 8226 | 172 |
| 10K | 3.10 mi | 12774-545 | 8981-341 | 194-11 | 13421 | 9387 | 206 |
| 15K | 3.11 mi | 12277+497 | 8703+278 | 182+12 | 11528 | 8226 | 172 |
| 21K | 3.73 mi | 12859-582 | 8998-295 | 200-18 | 14595 | 9978 | 237 |
| 25K | 2.48 mi | 13053-194 | 9078-80 | 202-2 | 14511 | 9731 | 232 |
| 30K | 3.11 mi | 13279-226 | 9119-41 | 210-8 | 14559 | 9541 | 237 |
| 35K | 3.11 mi | 13117+162 | 8913+206 | 201+9 | 13188 | 8410 | 205 |
| 40K | 3.10 mi | 13458-341 | 8988-75 | 210-9 | 15692 | 9544 | 268 |
| Finish(26.22 mi) | 1.37 mi | 13490-32 | 8969+19 | 206+4 | 14617 | 8927 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11528
Males
8226
M60-64
8226
5K→10K
3.1 - 6.2 mi
Overall
13421
Males
9387
M60-64
9387
10K→15K
6.2 - 9.3 mi
Overall
11528
Males
8226
M60-64
8226
15K→21K
9.3 - 13.1 mi
Overall
14595
Males
9978
M60-64
9978
21K→25K
13.1 - 15.5 mi
Overall
14511
Males
9731
M60-64
9731
25K→30K
15.5 - 18.6 mi
Overall
14559
Males
9541
M60-64
9541
30K→35K
18.6 - 21.8 mi
Overall
13188
Males
8410
M60-64
8410
35K→40K
21.8 - 24.9 mi
Overall
15692
Males
9544
M60-64
9544
40K→Finish
24.9 - 26.2 mi
Overall
14617
Males
8927
M60-64
8927
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12229 |
| 5K → 10K | 181* | 726 | -545 | #12229 | #12774 |
| 10K → 15K | 571* | 74 | +497 | #12774 | #12277 |
| 15K → 21K | 171* | 753 | -582 | #12277 | #12859 |
| 21K → 25K | 194* | 388 | -194 | #12859 | #13053 |
| 25K → 30K | 279* | 505 | -226 | #13053 | #13279 |
| 30K → 35K | 435* | 273 | +162 | #13279 | #13117 |
| 35K → 40K | 212* | 553 | -341 | #13117 | #13458 |
| 40K → Finish | 124* | 156 | -32 | #13458 | #13490 |
| TOTALS | 2167* | 3428 | -1261 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions