Ilona Jaspers
Carrboro, NC
Bib: 8236 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 27:11 | 8:45 | -0:46 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 26:59 | 8:41 | -0:04 | |
21K | 1:56:20 | 8:55 | 3.73 mi | 32:37 | 8:45 | +0:04 | |
25K | 2:18:05 | 8:53 | 2.48 mi | 21:45 | 8:45 | 0:00 | |
30K | 2:47:19 | 8:59 | 3.11 mi | 29:14 | 9:25 | +0:40 | |
35K | 3:16:46 | 9:03 | 3.11 mi | 29:27 | 9:29 | +0:04 | |
40K | 3:46:27 | 9:07 | 3.10 mi | 29:41 | 9:33 | +0:04 | |
Finish(26.22 mi) | 3:59:50 | 9:09 | 1.37 mi | 13:23 | 9:49 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:09 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:46:27
94% of race
Time at Steady Pace
13:23
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8707 | 2257 | 39 | 6962 | 1678 | 26 |
| 10K | 3.10 mi | 8229+478 | 2087+170 | 34+5 | 7703 | 1891 | 29 |
| 15K | 3.11 mi | 7735+494 | 1910+177 | 31+3 | 6962 | 1678 | 26 |
| 21K | 3.73 mi | 7157+578 | 1740+170 | 22+9 | 6070 | 1397 | 20 |
| 25K | 2.48 mi | 7087+70 | 1728+12 | 25-3 | 7270 | 1828 | 35 |
| 30K | 3.11 mi | 7149-62 | 1767-39 | 28-3 | 8087 | 2256 | 46 |
| 35K | 3.11 mi | 6976+173 | 1781-14 | 30-2 | 7069 | 2080 | 40 |
| 40K | 3.10 mi | 6736+240 | 1791-10 | 31-1 | 6118 | 1896 | 37 |
| Finish(26.22 mi) | 1.37 mi | 6806-70 | 1827-36 | 32-1 | 7180 | 2432 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6962
Females
1678
F55-59
1678
5K→10K
3.1 - 6.2 mi
Overall
7703
Females
1891
F55-59
1891
10K→15K
6.2 - 9.3 mi
Overall
6962
Females
1678
F55-59
1678
15K→21K
9.3 - 13.1 mi
Overall
6070
Females
1397
F55-59
1397
21K→25K
13.1 - 15.5 mi
Overall
7270
Females
1828
F55-59
1828
25K→30K
15.5 - 18.6 mi
Overall
8087
Females
2256
F55-59
2256
30K→35K
18.6 - 21.8 mi
Overall
7069
Females
2080
F55-59
2080
35K→40K
21.8 - 24.9 mi
Overall
6118
Females
1896
F55-59
1896
40K→Finish
24.9 - 26.2 mi
Overall
7180
Females
2432
F55-59
2432
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8707 |
| 5K → 10K | 590* | 112 | +478 | #8707 | #8229 |
| 10K → 15K | 551* | 57 | +494 | #8229 | #7735 |
| 15K → 21K | 617* | 39 | +578 | #7735 | #7157 |
| 21K → 25K | 200* | 130 | +70 | #7157 | #7087 |
| 25K → 30K | 252* | 314 | -62 | #7087 | #7149 |
| 30K → 35K | 379* | 206 | +173 | #7149 | #6976 |
| 35K → 40K | 379* | 139 | +240 | #6976 | #6736 |
| 40K → Finish | 88* | 158 | -70 | #6736 | #6806 |
| TOTALS | 3056* | 1155 | +1901 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions