Samantha Frain

Sneads Ferry, NC

Bib: 8216 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Female)

#0 / 12338

Top 2%

Division (F25-29)

#0 / 2322

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:03/mi

25:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:33/mi

48:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:31/mi

1:11:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:36/mi

1:40:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:29/mi

1:58:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:34/mi

2:22:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:29/mi

2:45:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:11/mi

3:07:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:18/mi

3:17:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:087:40 /mi+2.4%

2nd Half

1:37:417:25 /mi✓ faster

Negative split — 2.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:02	8:03	3.11 mi	25:02	8:03	-
10K	48:28	7:48	3.10 mi	23:26	7:33	-0:30
15K	1:11:48	7:42	3.11 mi	23:20	7:31	-0:02
21K	1:40:08	7:40	3.73 mi	28:20	7:36	+0:05
25K	1:58:43	7:39	2.48 mi	18:35	7:29	-0:07
30K	2:22:15	7:38	3.11 mi	23:32	7:34	+0:05
35K	2:45:31	7:37	3.11 mi	23:16	7:29	-0:05
40K	3:07:51	7:33	3.10 mi	22:20	7:11	-0:18
Finish(26.22 mi)	3:17:49	7:33	1.37 mi	9:58	7:18	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:33 /mi

Slowest Pace

8:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:52:47

87% of race

Time at Steady Pace

25:02

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1954	333	102	1911	307	91
10K	3.10 mi	2007-53	341-8	102	2118	367	109
15K	3.11 mi	1944+63	329+12	97+5	1911	307	91
21K	3.73 mi	1857+87	302+27	90+7	1688	258	74
25K	2.48 mi	1829+28	299+3	90	1835	300	86
30K	3.11 mi	1698+131	269+30	80+10	1364	207	57
35K	3.11 mi	1527+171	238+31	68+12	957	134	38
40K	3.10 mi	1284+243	201+37	61+7	492	44	13
Finish(26.22 mi)	1.37 mi	1195+89	186+15	53+8	556	68	23

134

35K→40K

21.8 - 24.9 mi

Top 2%

×2story building

+36ft-53ft

Overall

492

Females

F25-29

40K→Finish

24.9 - 26.2 mi

Top 2%

×5story building

+80ft-24ft

Overall

556

Females

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1954
5K → 10K	11764*-53	#1954 → #2007
10K → 15K	41104+63	#2007 → #1944
15K → 21K	23110*+87	#1944 → #1857
21K → 25K	2250+28	#1857 → #1829
25K → 30K	8139*+131	#1829 → #1698
30K → 35K	4175+171	#1698 → #1527
35K → 40K	2245*+243	#1527 → #1284
40K → Finish	190*+89	#1284 → #1195
TOTALS	218977*+759	#1954 → #1195

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions