Rachel Bowden

Wilmington, NC

Bib: 8210 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 9%

Gender (Female)

#0 / 12338

Top 5%

Masters (Masters Women)

#0 / 5451

Top 2%

Division (F40-44)

#0 / 1527

Top 4%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:20/mi

25:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:55/mi

50:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:59/mi

1:15:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:13/mi

1:45:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:55/mi

2:05:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:16/mi

2:31:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:21/mi

2:57:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:19/mi

3:23:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:23/mi

3:34:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:558:07 /mi⚡ faster

2nd Half

1:48:328:14 /mi+2.5%

Positive split — 2.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:54	8:20	3.11 mi	25:54	8:20	-
10K	50:29	8:07	3.10 mi	24:35	7:55	-0:25
15K	1:15:18	8:05	3.11 mi	24:49	7:59	+0:04
21K	1:45:55	8:07	3.73 mi	30:37	8:13	+0:14
25K	2:05:36	8:05	2.48 mi	19:41	7:55	-0:18
30K	2:31:17	8:07	3.11 mi	25:41	8:16	+0:21
35K	2:57:13	8:09	3.11 mi	25:56	8:21	+0:05
40K	3:23:02	8:10	3.10 mi	25:49	8:19	-0:02
Finish(26.22 mi)	3:34:28	8:11	1.37 mi	11:26	8:23	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:11 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:23

58% of race

Time at Steady Pace

1:29:05

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	2605	469	43	3618	688	77
10K	3.10 mi	3060-455	558-89	55-12	3532	655	68
15K	3.11 mi	3246-186	595-37	59-4	3618	688	77
21K	3.73 mi	3341-95	620-25	65-6	3675	699	84
25K	2.48 mi	3292+49	616+4	63+2	3317	664	71
30K	3.11 mi	3192+100	608+8	64-1	3142	645	66
35K	3.11 mi	3011+181	589+19	62+2	2743	592	65
40K	3.10 mi	2784+227	568+21	55+7	2203	493	54
Finish(26.22 mi)	1.37 mi	2684+100	559+9	54+1	2373	568	57

568

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2605
5K → 10K	49237*-455	#2605 → #3060
10K → 15K	22438*-186	#3060 → #3246
15K → 21K	18691*-95	#3246 → #3341
21K → 25K	4796+49	#3341 → #3292
25K → 30K	61161*+100	#3292 → #3192
30K → 35K	48229*+181	#3192 → #3011
35K → 40K	29256*+227	#3011 → #2784
40K → Finish	18118*+100	#2784 → #2684
TOTALS	11051026*-79	#2605 → #2684

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions