Amber Foster
Strasburg, VA
Bib: 820 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:28 | 41:08 | 13:14 | 41:08 | 13:14 | - |
10K | 6.21 mi | 08:56:43 | 1:20:23 | 12:56 | 39:15 | 12:38 | -0:36 |
15K | 9.32 mi | 09:37:43 | 2:01:23 | 13:01 | 41:00 | 13:12 | +0:34 |
21K | 13.05 mi | 10:30:08 | 2:53:48 | 13:19 | 52:25 | 14:04 | +0:52 |
25K | 15.53 mi | 11:05:30 | 3:29:10 | 13:28 | 35:22 | 14:14 | +0:10 |
30K | 18.64 mi | 11:54:35 | 4:18:15 | 13:51 | 49:05 | 15:48 | +1:34 |
35K | 21.75 mi | 12:38:51 | 5:02:31 | 13:55 | 44:16 | 14:15 | -1:33 |
40K | 24.85 mi | 13:25:36 | 5:49:16 | 14:03 | 46:45 | 15:03 | +0:48 |
Finish | 26.22 mi | 13:46:21 | 6:10:01 | 14:07 | 20:45 | 15:13 | +0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:38 /mi
Average Pace
14:07 /mi
Slowest Pace
15:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:23
33% of race
Time at Steady Pace
2:12:03
36% of race
Time at Slower Pace
1:56:35
32% of race
Average Pace: 14:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:28 | 41:08 | 13:14 | 41:08 | 13:14 | #28221 | |
10K | 6.21 mi | 08:56:43 | 1:20:23 | 12:56 | 39:15 | 12:38 | #28196 | |
15K | 9.32 mi | 09:37:43 | 2:01:23 | 13:01 | 41:00 | 13:12 | #28249 | |
21K | 13.05 mi | 10:30:08 | 2:53:48 | 13:19 | 52:25 | 14:04 | #28189 | |
25K | 15.53 mi | 11:05:30 | 3:29:10 | 13:28 | 35:22 | 14:14 | #28112 | |
30K | 18.64 mi | 11:54:35 | 4:18:15 | 13:51 | 49:05 | 15:48 | #28292 | |
35K | 21.75 mi | 12:38:51 | 5:02:31 | 13:55 | 44:16 | 14:15 | #27760 | |
40K | 24.85 mi | 13:25:36 | 5:49:16 | 14:03 | 46:45 | 15:03 | #27362 | |
Finish | 26.22 mi | 13:46:21 | 6:10:01 | 14:07 | 20:45 | 15:13 | #27230 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28221 | 11194 | 1281 | 28171(Top 94%) | 11187(Top 91%) | 1291(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 28196+25 | 11175+19 | 1288-7 | 28172(Top 94%) | 11170(Top 91%) | 1294(Top 92%) |
| 15K | 9.32 mi | 3.11 mi | 28249-53 | 11228-53 | 1300-12 | 28171(Top 94%) | 11187(Top 91%) | 1291(Top 92%) |
| 21K | 13.05 mi | 3.73 mi | 28189+60 | 11217+11 | 1300 | 27800(Top 93%) | 11094(Top 90%) | 1293(Top 92%) |
| 25K | 15.53 mi | 2.48 mi | 28112+77 | 11221-4 | 1300 | 27388(Top 91%) | 11084(Top 90%) | 1270(Top 91%) |
| 30K | 18.64 mi | 3.11 mi | 28292-180 | 11356-135 | 1320-20 | 28239(Top 94%) | 11549(Top 94%) | 1318(Top 94%) |
| 35K | 21.75 mi | 3.11 mi | 27760+532 | 11131+225 | 1295+25 | 23703(Top 79%) | 9648(Top 78%) | 1099(Top 79%) |
| 40K | 24.85 mi | 3.10 mi | 27362+398 | 10985+146 | 1276+19 | 24239(Top 81%) | 9907(Top 80%) | 1139(Top 81%) |
| Finish | 26.22 mi | 1.37 mi | 27230+132 | 10937+48 | 1270+6 | 24918(Top 83%) | 10162(Top 82%) | 1167(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28171
Females
11187
F35-39
11187
5K→10K
3.1 - 6.2 mi
Overall
28172
Females
11170
F35-39
11170
10K→15K
6.2 - 9.3 mi
Overall
28171
Females
11187
F35-39
11187
15K→21K
9.3 - 13.1 mi
Overall
27800
Females
11094
F35-39
11094
21K→25K
13.1 - 15.5 mi
Overall
27388
Females
11084
F35-39
11084
25K→30K
15.5 - 18.6 mi
Overall
28239
Females
11549
F35-39
11549
30K→35K
18.6 - 21.8 mi
Overall
23703
Females
9648
F35-39
9648
35K→40K
21.8 - 24.9 mi
Overall
24239
Females
9907
F35-39
9907
40K→Finish
24.9 - 26.2 mi
Overall
24918
Females
10162
F35-39
10162
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28221 |
| 5K → 10K | 272* | 247 | +25 | #28221 | #28196 |
| 10K → 15K | 238* | 291 | -53 | #28196 | #28249 |
| 15K → 21K | 315* | 255 | +60 | #28249 | #28189 |
| 21K → 25K | 206* | 129 | +77 | #28189 | #28112 |
| 25K → 30K | 140* | 320 | -180 | #28112 | #28292 |
| 30K → 35K | 550* | 18 | +532 | #28292 | #27760 |
| 35K → 40K | 436* | 38 | +398 | #27760 | #27362 |
| 40K → Finish | 156* | 24 | +132 | #27362 | #27230 |
| TOTALS | 2313* | 1322 | +991 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions