Manuel Espinoza

Fredericksbrg, VA

Bib: 8191 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:07/mi
34:33
2791640.7%
140 ft elev
10K· 6.21 mi
10:12/mi
1:06:15
1032170.7%
25 ft elev
15K· 9.32 mi
10:23/mi
1:38:31
5155
21 ft elev
21K· 13.05 mi
10:50/mi
2:18:53
2037
4 ft elev
25K· 15.53 mi
12:17/mi
2:49:25
350.2%
30 ft elev
30K· 18.64 mi
14:27/mi
3:34:19
5857
30 ft elev
35K· 21.75 mi
12:11/mi
4:12:11
9892
36 ft elev
40K· 24.85 mi
13:12/mi
4:53:11
36530.1%
18 ft elev
Finish· 26.22 mi
12:37/mi
5:10:24
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:18:5310:39 /mi⚡ faster
2nd Half
2:51:3113:01 /mi+23.5%
Positive split — 23.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:3734:3311:0734:33
11:07
-
10K
6.21 mi08:27:191:06:1510:4031:42
10:12
-0:55
15K
9.32 mi08:59:351:38:3110:3432:16
10:23
+0:11
21K
13.05 mi09:39:572:18:5310:3940:22
10:50
+0:27
25K
15.53 mi10:10:292:49:2510:5430:32
12:17
+1:27
30K
18.64 mi10:55:233:34:1911:3044:54
14:27
+2:10
35K
21.75 mi11:33:154:12:1111:3637:52
12:11
-2:16
40K
24.85 mi12:14:154:53:1111:4841:00
13:12
+1:01
Finish
26.22 mi12:31:285:10:2411:5117:13
12:37
-0:35

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:12 /mi

Average Pace

11:51 /mi

Slowest Pace

14:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:18:53

45% of race

Time at Steady Pace

1:25:37

28% of race

Time at Slower Pace

1:25:54

28% of race

Average Pace: 11:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:3734:3311:0734:33
11:07
#18885
10K
6.21 mi08:27:191:06:1510:4031:42
10:12
#17985
15K
9.32 mi08:59:351:38:3110:3432:16
10:23
#17585
21K
13.05 mi09:39:572:18:5310:3940:22
10:50
#17402
25K
15.53 mi10:10:292:49:2510:5430:32
12:17
#18560
30K
18.64 mi10:55:233:34:1911:3044:54
14:27
#20429
35K
21.75 mi11:33:154:12:1111:3637:52
12:11
#19902
40K
24.85 mi12:14:154:53:1111:4841:00
13:12
#19730
Finish
26.22 mi12:31:285:10:2411:5117:13
12:37
#19578
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1888512385160417145114741506
10K6.21 mi3.10 mi17985+90011937+4481556+4817093114821501
15K9.32 mi3.11 mi17585+40011722+2151529+2717145114741506
21K13.05 mi3.73 mi17402+18311605+1171521+817566116241530
25K15.53 mi2.48 mi18560-115812168-5631598-7722629139861860
30K18.64 mi3.11 mi20429-186913023-8551702-10425687153052010
35K21.75 mi3.11 mi19902+52712629+3941654+4817309106311386
40K24.85 mi3.10 mi19730+17212433+1961643+1118935113741490
Finish26.22 mi1.37 mi19578+15212300+1331627+1617945108081405

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

17145

Males

11474

M40-44

11474

5K→10K

3.1 - 6.2 mi

Top 57%
×11story building
+103ft-217ft

Overall

17093

Males

11482

M40-44

11482

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

17145

Males

11474

M40-44

11474

15K→21K

9.3 - 13.1 mi

Top 58%
×1story
+20ft-37ft

Overall

17566

Males

11624

M40-44

11624

21K→25K

13.1 - 15.5 mi

Top 75%
×2story building
+35ft-8ft

Overall

22629

Males

13986

M40-44

13986

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25687

Males

15305

M40-44

15305

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17309

Males

10631

M40-44

10631

35K→40K

21.8 - 24.9 mi

Top 63%
×2story building
+36ft-53ft

Overall

18935

Males

11374

M40-44

11374

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

17945

Males

10808

M40-44

10808

Passing Analysis

Category:
Athletes Passed
3619*
Passed By
4312
Net Change
-693
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18885
5K10K1056*156+900#18885#17985
10K15K597*197+400#17985#17585
15K21K547*364+183#17585#17402
21K25K110*1268-1158#17402#18560
25K30K68*1937-1869#18560#20429
30K35K635*108+527#20429#19902
35K40K401*229+172#19902#19730
40KFinish205*53+152#19730#19578
TOTALS3619*4312-693

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions