John Vandling
Springfield, NJ
Bib: 8173 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 25:33 | 8:13 | -0:45 | |
15K | 1:19:43 | 8:33 | 3.11 mi | 26:20 | 8:29 | +0:16 | |
21K | 1:51:21 | 8:32 | 3.73 mi | 31:38 | 8:29 | 0:00 | |
25K | 2:12:06 | 8:30 | 2.48 mi | 20:45 | 8:21 | -0:08 | |
30K | 2:46:43 | 8:57 | 3.11 mi | 34:37 | 11:09 | +2:48 | |
35K | 3:24:28 | 9:24 | 3.11 mi | 37:45 | 12:09 | +1:00 | |
40K | 4:01:45 | 9:44 | 3.10 mi | 37:17 | 12:00 | -0:09 | |
Finish(26.22 mi) | 4:23:09 | 10:03 | 1.37 mi | 21:24 | 15:41 | +3:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
10:03 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:06
50% of race
Time at Slower Pace
2:11:03
50% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5327 | 4158 | 628 | 5648 | 4393 | 658 |
| 10K | 3.10 mi | 4931+396 | 3894+264 | 597+31 | 4770 | 3789 | 579 |
| 15K | 3.11 mi | 5144-213 | 4053-159 | 618-21 | 5648 | 4393 | 658 |
| 21K | 3.73 mi | 4974+170 | 3926+127 | 606+12 | 4702 | 3719 | 571 |
| 25K | 2.48 mi | 4921+53 | 3868+58 | 594+12 | 4992 | 3869 | 585 |
| 30K | 3.11 mi | 6937-2016 | 5245-1377 | 779-185 | 15317 | 9942 | 1437 |
| 35K | 3.11 mi | 8941-2004 | 6475-1230 | 947-168 | 17182 | 10556 | 1525 |
| 40K | 3.10 mi | 9677-736 | 6788-313 | 1001-54 | 15122 | 9211 | 1321 |
| Finish(26.22 mi) | 1.37 mi | 11004-1327 | 7519-731 | 1096-95 | 25805 | 15272 | 2141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5648
Males
4393
M35-39
4393
5K→10K
3.1 - 6.2 mi
Overall
4770
Males
3789
M35-39
3789
10K→15K
6.2 - 9.3 mi
Overall
5648
Males
4393
M35-39
4393
15K→21K
9.3 - 13.1 mi
Overall
4702
Males
3719
M35-39
3719
21K→25K
13.1 - 15.5 mi
Overall
4992
Males
3869
M35-39
3869
25K→30K
15.5 - 18.6 mi
Overall
15317
Males
9942
M35-39
9942
30K→35K
18.6 - 21.8 mi
Overall
17182
Males
10556
M35-39
10556
35K→40K
21.8 - 24.9 mi
Overall
15122
Males
9211
M35-39
9211
40K→Finish
24.9 - 26.2 mi
Overall
25805
Males
15272
M35-39
15272
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5327 |
| 5K → 10K | 84480*+396 | #5327 → #4931 |
| 10K → 15K | 27663*-213 | #4931 → #5144 |
| 15K → 21K | 71241*+170 | #5144 → #4974 |
| 21K → 25K | 86139+53 | #4974 → #4921 |
| 25K → 30K | 203822*-2016 | #4921 → #6937 |
| 30K → 35K | 205147*-2004 | #6937 → #8941 |
| 35K → 40K | 861125*-736 | #8941 → #9677 |
| 40K → Finish | 13314*-1327 | #9677 → #11004 |
| TOTALS | 67981121*-5677 | #5327 → #11004 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions