Erik Lindquist

Alexandria, VA

Bib: 8171 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Division (M30-34)

#0 / 2603

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:43/mi

24:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:14/mi

46:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:23/mi

1:09:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:33/mi

1:37:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:12/mi

1:55:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:39/mi

2:19:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:41/mi

2:43:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:08/mi

3:08:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:17/mi

3:19:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:347:29 /mi⚡ faster

2nd Half

1:42:067:45 /mi+4.6%

Positive split — 4.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:00	7:43	3.11 mi	24:00	7:43	-
10K	46:28	7:29	3.10 mi	22:28	7:14	-0:29
15K	1:09:24	7:27	3.11 mi	22:56	7:23	+0:09
21K	1:37:34	7:29	3.73 mi	28:10	7:33	+0:10
25K	1:55:28	7:26	2.48 mi	17:54	7:12	-0:21
30K	2:19:15	7:28	3.11 mi	23:47	7:39	+0:27
35K	2:43:07	7:30	3.11 mi	23:52	7:41	+0:02
40K	3:08:23	7:35	3.10 mi	25:16	8:08	+0:27
Finish(26.22 mi)	3:19:41	7:37	1.37 mi	11:18	8:17	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:37 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:07

82% of race

Time at Steady Pace

36:34

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1321	1134	234	1638	1399	282
10K	3.10 mi	1362-41	1182-48	244-10	1449	1260	260
15K	3.11 mi	1427-65	1232-50	253-9	1638	1399	282
21K	3.73 mi	1454-27	1254-22	253	1581	1353	266
25K	2.48 mi	1406+48	1216+38	247+6	1254	1087	217
30K	3.11 mi	1394+12	1200+16	248-1	1524	1279	245
35K	3.11 mi	1317+77	1124+76	232+16	1245	1037	205
40K	3.10 mi	1317	1104+20	225+7	1818	1436	264
Finish(26.22 mi)	1.37 mi	1335-18	1114-10	226-1	2099	1612	287

1612

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1321
5K → 10K	8140-41	#1321 → #1362
10K → 15K	8924-65	#1362 → #1427
15K → 21K	5932*-27	#1427 → #1454
21K → 25K	1159+48	#1454 → #1406
25K → 30K	3547*+12	#1406 → #1394
30K → 35K	2198+77	#1394 → #1317
35K → 40K	58580	#1317 → #1317
40K → Finish	4426*-18	#1317 → #1335
TOTALS	398384*-14	#1321 → #1335

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions