Lindsey Krisak

Alexandria, VA

Bib: 8159 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 10%

Gender (Female)

#0 / 12338

Top 5%

Division (F25-29)

#0 / 2322

Top 8%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:20/mi

25:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:20/mi

51:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:20/mi

1:17:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:20/mi

1:48:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:07/mi

2:08:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:07/mi

2:34:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:23/mi

3:00:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:23/mi

3:26:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:23/mi

3:37:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced

Distance13.05 mi

Time1:48:41

Pace8:20 /mi

2nd Half⚖️ Balanced

Distance13.17 mi

Time1:48:55

Pace8:16 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:01:00	25:53	8:20	25:53	8:20	-
10K	6.21 mi	08:26:52	51:45	8:20	25:53	8:20	0:00
15K	9.32 mi	08:52:45	1:17:38	8:20	25:53	8:20	0:00
21K	13.05 mi	09:23:48	1:48:41	8:20	31:03	8:20	0:00
25K	15.53 mi	09:43:58	2:08:51	8:18	20:10	8:07	-0:13
30K	18.64 mi	10:09:10	2:34:03	8:16	25:12	8:07	0:00
35K	21.75 mi	10:35:14	3:00:07	8:17	26:04	8:23	+0:16
40K	24.85 mi	11:01:18	3:26:11	8:18	26:04	8:23	0:00
Finish	26.22 mi	11:12:44	3:37:37	8:18	11:26	8:23	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

8:18 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:37:37

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:01:00	25:53	8:20	25:53	8:20	#2592
10K	6.21 mi	08:26:52	51:45	8:20	25:53	8:20	#3858
15K	9.32 mi	08:52:45	1:17:38	8:20	25:53	8:20	#4168
21K	13.05 mi	09:23:48	1:48:41	8:20	31:03	8:20	#4105
25K	15.53 mi	09:43:58	2:08:51	8:18	20:10	8:07	#4022
30K	18.64 mi	10:09:10	2:34:03	8:16	25:12	8:07	#3706
35K	21.75 mi	10:35:14	3:00:07	8:17	26:04	8:23	#3431
40K	24.85 mi	11:01:18	3:26:11	8:18	26:04	8:23	#3120
Finish	26.22 mi	11:12:44	3:37:37	8:18	11:26	8:23	#3020

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	2592	462	132	4883	1016	270
10K	6.21 mi	3.10 mi	3858-1266	745-283	202-70	5220	1093	285
15K	9.32 mi	3.11 mi	4168-310	828-83	215-13	4883	1016	270
21K	13.05 mi	3.73 mi	4105+63	806+22	210+5	4051	808	220
25K	15.53 mi	2.48 mi	4022+83	804+2	214-4	3974	830	223
30K	18.64 mi	3.11 mi	3706+316	741+63	203+11	2708	537	143
35K	21.75 mi	3.11 mi	3431+275	698+43	190+13	2851	630	170
40K	24.85 mi	3.10 mi	3120+311	664+34	180+10	2382	545	152
Finish	26.22 mi	1.37 mi	3020+100	640+24	178+2	2398	577	184

577

Passing Analysis

Category:

Athletes Passed

1393*

Passed By

1821

Net Change

-428

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2592
5K → 10K	6*	1272	-1266	#2592	#3858
10K → 15K	38*	348	-310	#3858	#4168
15K → 21K	145*	82	+63	#4168	#4105
21K → 25K	134	51	+83	#4105	#4022
25K → 30K	326*	10	+316	#4022	#3706
30K → 35K	304*	29	+275	#3706	#3431
35K → 40K	331*	20	+311	#3431	#3120
40K → Finish	109*	9	+100	#3120	#3020
TOTALS	1393*	1821	-428

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions