Nicole Dingley

Kansas City, MO

Bib: 8157 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 15%

Gender (Female)

#0 / 12338

Top 9%

Masters (Masters Women)

#0 / 5451

Top 5%

Division (F45-49)

#0 / 1255

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:11/mi

28:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:24/mi

54:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:24/mi

1:20:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:38/mi

1:52:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:14:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:55/mi

2:42:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:43/mi

3:09:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:51/mi

3:36:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:50/mi

3:48:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:578:39 /mi⚡ faster

2nd Half

1:55:438:47 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:32	9:11	3.11 mi	28:32	9:11	-
10K	54:38	8:48	3.10 mi	26:06	8:24	-0:47
15K	1:20:45	8:40	3.11 mi	26:07	8:24	0:00
21K	1:52:57	8:39	3.73 mi	32:12	8:38	+0:14
25K	2:14:21	8:39	2.48 mi	21:24	8:37	-0:01
30K	2:42:02	8:42	3.11 mi	27:41	8:55	+0:18
35K	3:09:08	8:42	3.11 mi	27:06	8:43	-0:12
40K	3:36:37	8:43	3.10 mi	27:29	8:51	+0:08
Finish(26.22 mi)	3:48:40	8:44	1.37 mi	12:03	8:50	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

8:44 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:55

58% of race

Time at Steady Pace

1:35:45

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6635	1579	119	5287	1137	87
10K	3.10 mi	6060+575	1364+215	98+21	5594	1197	94
15K	3.11 mi	5729+331	1268+96	97+1	5287	1137	87
21K	3.73 mi	5582+147	1222+46	96+1	5491	1207	89
25K	2.48 mi	5627-45	1239-17	97-1	6399	1551	111
30K	3.11 mi	5489+138	1247-8	95+2	5551	1377	96
35K	3.11 mi	5088+401	1185+62	89+6	3945	962	65
40K	3.10 mi	4663+425	1113+72	82+7	3592	957	62
Finish(26.22 mi)	1.37 mi	4548+115	1094+19	77+5	3693	1036	59

1036

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6635
5K → 10K	77652*+575	#6635 → #6060
10K → 15K	49380*+331	#6060 → #5729
15K → 21K	87234*+147	#5729 → #5582
21K → 25K	183138-45	#5582 → #5627
25K → 30K	122260*+138	#5627 → #5489
30K → 35K	33434*+401	#5489 → #5088
35K → 40K	33458*+425	#5088 → #4663
40K → Finish	43158*+115	#4663 → #4548
TOTALS	6272714*+2087	#6635 → #4548

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions