Olivia Cong
Potomac, MD
Bib: 8152 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:13 | 30:12 | 9:43 | 30:12 | 9:43 | - |
10K | 6.21 mi | 08:44:21 | 59:20 | 9:33 | 29:08 | 9:23 | -0:20 |
15K | 9.32 mi | 09:12:55 | 1:27:54 | 9:26 | 28:34 | 9:12 | -0:11 |
21K | 13.05 mi | 09:46:57 | 2:01:56 | 9:21 | 34:02 | 9:08 | -0:04 |
25K | 15.53 mi | 10:09:01 | 2:24:00 | 9:16 | 22:04 | 8:53 | -0:15 |
30K | 18.64 mi | 10:37:21 | 2:52:20 | 9:15 | 28:20 | 9:07 | +0:14 |
35K | 21.75 mi | 11:06:22 | 3:21:21 | 9:15 | 29:01 | 9:20 | +0:13 |
40K | 24.85 mi | 11:39:16 | 3:54:15 | 9:25 | 32:54 | 10:35 | +1:15 |
Finish | 26.22 mi | 11:53:11 | 4:08:10 | 9:28 | 13:55 | 10:12 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:53 /mi
Average Pace
9:28 /mi
Slowest Pace
10:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:21:21
81% of race
Time at Steady Pace
13:55
6% of race
Time at Slower Pace
32:54
13% of race
Average Pace: 9:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:13 | 30:12 | 9:43 | 30:12 | 9:43 | #9955 | |
10K | 6.21 mi | 08:44:21 | 59:20 | 9:33 | 29:08 | 9:23 | #10847 | |
15K | 9.32 mi | 09:12:55 | 1:27:54 | 9:26 | 28:34 | 9:12 | #10592 | |
21K | 13.05 mi | 09:46:57 | 2:01:56 | 9:21 | 34:02 | 9:08 | #9951 | |
25K | 15.53 mi | 10:09:01 | 2:24:00 | 9:16 | 22:04 | 8:53 | #9543 | |
30K | 18.64 mi | 10:37:21 | 2:52:20 | 9:15 | 28:20 | 9:07 | #8850 | |
35K | 21.75 mi | 11:06:22 | 3:21:21 | 9:15 | 29:01 | 9:20 | #8238 | |
40K | 24.85 mi | 11:39:16 | 3:54:15 | 9:25 | 32:54 | 10:35 | #8285 | |
Finish | 26.22 mi | 11:53:11 | 4:08:10 | 9:28 | 13:55 | 10:12 | #8192 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9955 | 2712 | 690 | 10275(Top 34%) | 2802(Top 23%) | 727(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 10847-892 | 3031-319 | 766-76 | 11870(Top 40%) | 3405(Top 28%) | 843(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 10592+255 | 2928+103 | 746+20 | 10275(Top 34%) | 2802(Top 23%) | 727(Top 31%) |
| 21K | 13.05 mi | 3.73 mi | 9951+641 | 2687+241 | 696+50 | 8546(Top 28%) | 2223(Top 18%) | 593(Top 26%) |
| 25K | 15.53 mi | 2.48 mi | 9543+408 | 2562+125 | 673+23 | 8154(Top 27%) | 2137(Top 17%) | 578(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 8850+693 | 2366+196 | 628+45 | 6567(Top 22%) | 1705(Top 14%) | 457(Top 20%) |
| 35K | 21.75 mi | 3.11 mi | 8238+612 | 2212+154 | 597+31 | 6531(Top 22%) | 1864(Top 15%) | 516(Top 22%) |
| 40K | 24.85 mi | 3.10 mi | 8285-47 | 2331-119 | 627-30 | 9960(Top 33%) | 3577(Top 29%) | 899(Top 39%) |
| Finish | 26.22 mi | 1.37 mi | 8192+93 | 2335-4 | 631-4 | 8760(Top 29%) | 3119(Top 25%) | 830(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10275
Females
2802
F25-29
2802
5K→10K
3.1 - 6.2 mi
Overall
11870
Females
3405
F25-29
3405
10K→15K
6.2 - 9.3 mi
Overall
10275
Females
2802
F25-29
2802
15K→21K
9.3 - 13.1 mi
Overall
8546
Females
2223
F25-29
2223
21K→25K
13.1 - 15.5 mi
Overall
8154
Females
2137
F25-29
2137
25K→30K
15.5 - 18.6 mi
Overall
6567
Females
1705
F25-29
1705
30K→35K
18.6 - 21.8 mi
Overall
6531
Females
1864
F25-29
1864
35K→40K
21.8 - 24.9 mi
Overall
9960
Females
3577
F25-29
3577
40K→Finish
24.9 - 26.2 mi
Overall
8760
Females
3119
F25-29
3119
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9955 |
| 5K → 10K | 70* | 962 | -892 | #9955 | #10847 |
| 10K → 15K | 374* | 119 | +255 | #10847 | #10592 |
| 15K → 21K | 677* | 36 | +641 | #10592 | #9951 |
| 21K → 25K | 447* | 39 | +408 | #9951 | #9543 |
| 25K → 30K | 722* | 29 | +693 | #9543 | #8850 |
| 30K → 35K | 666* | 54 | +612 | #8850 | #8238 |
| 35K → 40K | 275* | 322 | -47 | #8238 | #8285 |
| 40K → Finish | 152* | 59 | +93 | #8285 | #8192 |
| TOTALS | 3383* | 1620 | +1763 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions