Ian Mitch

Washington, DC

Bib: 8151 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 28%
Gender (Male)
#0 / 17709
Top 34%
Masters (Masters Men)
#0 / 8330
Top 25%
Division (M45-49)
#0 / 1775
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:45/mi
30:19
2791640.7%
140 ft elev
10K· 6.21 mi
9:10/mi
58:49
1032170.7%
25 ft elev
15K· 9.32 mi
9:11/mi
1:27:22
5155
21 ft elev
21K· 13.05 mi
9:23/mi
2:02:21
2037
4 ft elev
25K· 15.53 mi
9:04/mi
2:24:54
350.2%
30 ft elev
30K· 18.64 mi
9:30/mi
2:54:26
5857
30 ft elev
35K· 21.75 mi
9:30/mi
3:23:58
9892
36 ft elev
40K· 24.85 mi
10:09/mi
3:55:29
36530.1%
18 ft elev
Finish· 26.22 mi
10:09/mi
4:09:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:02:21
Pace9:23 /mi
2nd Half
Distance13.17 mi
Time2:06:57
Pace9:38 /mi
📊Positive Split: 3.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:2830:199:4530:19
9:45
-
10K
6.21 mi08:26:5858:499:2828:30
9:10
-0:35
15K
9.32 mi08:55:311:27:229:2228:33
9:11
+0:01
21K
13.05 mi09:30:302:02:219:2334:59
9:23
+0:12
25K
15.53 mi09:53:032:24:549:2022:33
9:04
-0:19
30K
18.64 mi10:22:352:54:269:2129:32
9:30
+0:26
35K
21.75 mi10:52:073:23:589:2329:32
9:30
0:00
40K
24.85 mi11:23:383:55:299:2831:31
10:09
+0:39
Finish
26.22 mi11:37:284:09:199:3113:50
10:09
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

9:31 /mi

Slowest Pace

10:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:23:58

82% of race

Time at Steady Pace

45:21

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:2830:199:4530:19
9:45
#10194
10K
6.21 mi08:26:5858:499:2828:30
9:10
#10352
15K
9.32 mi08:55:311:27:229:2228:33
9:11
#10279
21K
13.05 mi09:30:302:02:219:2334:59
9:23
#10141
25K
15.53 mi09:53:032:24:549:2022:33
9:04
#9873
30K
18.64 mi10:22:352:54:269:2129:32
9:30
#9461
35K
21.75 mi10:52:073:23:589:2329:32
9:30
#8837
40K
24.85 mi11:23:383:55:299:2831:31
10:09
#8506
Finish
26.22 mi11:37:284:09:199:3113:50
10:09
#8384
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi10194739262410247(Top 34%)7459(Top 42%)607(Top 35%)
10K6.21 mi3.10 mi10352-1587520-128629-510608(Top 35%)7702(Top 43%)647(Top 37%)
15K9.32 mi3.11 mi10279+737476+44624+510247(Top 34%)7459(Top 42%)607(Top 35%)
21K13.05 mi3.73 mi10141+1387375+101615+910028(Top 33%)7288(Top 41%)599(Top 34%)
25K15.53 mi2.48 mi9873+2687186+189589+269190(Top 31%)6680(Top 38%)543(Top 31%)
30K18.64 mi3.11 mi9461+4126877+309560+298467(Top 28%)6079(Top 34%)498(Top 28%)
35K21.75 mi3.11 mi8837+6246405+472523+377204(Top 24%)5070(Top 29%)415(Top 24%)
40K24.85 mi3.10 mi8506+3316091+314504+198245(Top 27%)5412(Top 31%)461(Top 26%)
Finish26.22 mi1.37 mi8384+1225972+119491+138542(Top 28%)5522(Top 31%)442(Top 25%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10247

Males

7459

M45-49

7459

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10608

Males

7702

M45-49

7702

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10247

Males

7459

M45-49

7459

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

10028

Males

7288

M45-49

7288

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

9190

Males

6680

M45-49

6680

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8467

Males

6079

M45-49

6079

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

7204

Males

5070

M45-49

5070

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

8245

Males

5412

M45-49

5412

40K→Finish

24.9 - 26.2 mi

Top 28%
×5story building
+80ft-24ft

Overall

8542

Males

5522

M45-49

5522

Passing Analysis

Category:
Athletes Passed
3016*
Passed By
1206
Net Change
+1810
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10194
5K10K265*423-158#10194#10352
10K15K257*184+73#10352#10279
15K21K324*186+138#10279#10141
21K25K349*81+268#10141#9873
25K30K495*83+412#9873#9461
30K35K684*60+624#9461#8837
35K40K456*125+331#8837#8506
40KFinish186*64+122#8506#8384
TOTALS3016*1206+1810

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions