Paul Gamache
Ogden, UT
Bib: 8127 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 50:26 | 8:07 | 3.10 mi | 24:06 | 7:45 | -0:44 | |
15K | 1:14:20 | 7:59 | 3.11 mi | 23:54 | 7:42 | -0:03 | |
21K | 1:43:42 | 7:57 | 3.73 mi | 29:22 | 7:53 | +0:11 | |
25K | 2:02:58 | 7:55 | 2.48 mi | 19:16 | 7:45 | -0:08 | |
30K | 2:29:36 | 8:02 | 3.11 mi | 26:38 | 8:34 | +0:49 | |
35K | 2:59:16 | 8:15 | 3.11 mi | 29:40 | 9:33 | +0:59 | |
40K | 3:28:58 | 8:24 | 3.10 mi | 29:42 | 9:34 | +0:01 | |
Finish(26.22 mi) | 3:42:17 | 8:29 | 1.37 mi | 13:19 | 9:46 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:29 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
1:36:38
43% of race
Time at Steady Pace
52:58
24% of race
Time at Slower Pace
1:12:41
33% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3156 | 2566 | 318 | 2511 | 2063 | 247 |
| 10K | 3.10 mi | 3024+132 | 2474+92 | 297+21 | 2924 | 2404 | 291 |
| 15K | 3.11 mi | 2807+217 | 2308+166 | 286+11 | 2511 | 2063 | 247 |
| 21K | 3.73 mi | 2686+121 | 2203+105 | 266+20 | 2424 | 2004 | 244 |
| 25K | 2.48 mi | 2673+13 | 2189+14 | 263+3 | 2772 | 2255 | 265 |
| 30K | 3.11 mi | 2895-222 | 2358-169 | 282-19 | 4148 | 3222 | 394 |
| 35K | 3.11 mi | 3319-424 | 2647-289 | 317-35 | 7381 | 5181 | 635 |
| 40K | 3.10 mi | 3499-180 | 2750-103 | 327-10 | 6152 | 4242 | 528 |
| Finish(26.22 mi) | 1.37 mi | 3608-109 | 2813-63 | 344-17 | 7004 | 4637 | 563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2511
Males
2063
M40-44
2063
5K→10K
3.1 - 6.2 mi
Overall
2924
Males
2404
M40-44
2404
10K→15K
6.2 - 9.3 mi
Overall
2511
Males
2063
M40-44
2063
15K→21K
9.3 - 13.1 mi
Overall
2424
Males
2004
M40-44
2004
21K→25K
13.1 - 15.5 mi
Overall
2772
Males
2255
M40-44
2255
25K→30K
15.5 - 18.6 mi
Overall
4148
Males
3222
M40-44
3222
30K→35K
18.6 - 21.8 mi
Overall
7381
Males
5181
M40-44
5181
35K→40K
21.8 - 24.9 mi
Overall
6152
Males
4242
M40-44
4242
40K→Finish
24.9 - 26.2 mi
Overall
7004
Males
4637
M40-44
4637
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3156 |
| 5K → 10K | 119251*+132 | #3156 → #3024 |
| 10K → 15K | 26243*+217 | #3024 → #2807 |
| 15K → 21K | 40161*+121 | #2807 → #2686 |
| 21K → 25K | 6679+13 | #2686 → #2673 |
| 25K → 30K | 28159*-222 | #2673 → #2895 |
| 30K → 35K | 47652*-424 | #2895 → #3319 |
| 35K → 40K | 27292*-180 | #3319 → #3499 |
| 40K → Finish | 14839*-109 | #3499 → #3608 |
| TOTALS | 1428976*-452 | #3156 → #3608 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions