Mitch McCoy

Raleigh, NC

Bib: 8120 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Male)

#0 / 17709

Top 15%

Division (M30-34)

#0 / 2603

Top 19%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:19/mi

25:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:32/mi

49:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:22/mi

1:12:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:31/mi

1:40:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:10/mi

1:57:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:30/mi

2:21:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:42/mi

2:51:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:52/mi

3:25:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:16/mi

3:40:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:107:41 /mi⚡ faster

2nd Half

2:00:209:08 /mi+20.1%

Positive split — 20.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:50	8:19	3.11 mi	25:50	8:19	-
10K	49:15	7:56	3.10 mi	23:25	7:32	-0:47
15K	1:12:08	7:44	3.11 mi	22:53	7:22	-0:10
21K	1:40:10	7:41	3.73 mi	28:02	7:31	+0:09
25K	1:57:58	7:36	2.48 mi	17:48	7:10	-0:21
30K	2:21:17	7:35	3.11 mi	23:19	7:30	+0:20
35K	2:51:24	7:53	3.11 mi	30:07	9:42	+2:12
40K	3:25:09	8:15	3.10 mi	33:45	10:52	+1:10
Finish(26.22 mi)	3:40:31	8:25	1.37 mi	15:22	11:16	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:25 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:55:27

52% of race

Time at Slower Pace

1:45:04

48% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2547	2092	408	1584	1357	274
10K	3.10 mi	2314+233	1899+193	372+36	2103	1741	348
15K	3.11 mi	2077+237	1715+184	344+28	1584	1357	274
21K	3.73 mi	1863+214	1559+156	321+23	1464	1269	250
25K	2.48 mi	1736+127	1460+99	296+25	1185	1028	207
30K	3.11 mi	1593+143	1349+111	273+23	1247	1062	207
35K	3.11 mi	2151-558	1759-410	350-77	7907	5502	948
40K	3.10 mi	3022-871	2390-631	455-105	11021	6973	1144
Finish(26.22 mi)	1.37 mi	3367-345	2634-244	494-39	12939	7979	1306

7979

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2547
5K → 10K	33266*+233	#2547 → #2314
10K → 15K	5242*+237	#2314 → #2077
15K → 21K	7221*+214	#2077 → #1863
21K → 25K	2129+127	#1863 → #1736
25K → 30K	3146*+143	#1736 → #1593
30K → 35K	57012-558	#1593 → #2151
35K → 40K	88211*-871	#2151 → #3022
40K → Finish	3538*-345	#3022 → #3367
TOTALS	18551035*-820	#2547 → #3367

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions