Christopher Polakowski

Riverdale, NJ

Bib: 8119 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 9%

Division (M30-34)

#0 / 2603

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:24/mi

26:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:38/mi

49:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:38/mi

1:13:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:50/mi

1:42:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:34/mi

2:01:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:53/mi

2:26:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:53/mi

2:50:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:09/mi

3:15:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:26/mi

3:27:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:437:52 /mi⚡ faster

2nd Half

1:44:377:57 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:05	8:24	3.11 mi	26:05	8:24	-
10K	49:49	8:01	3.10 mi	23:44	7:38	-0:46
15K	1:13:32	7:53	3.11 mi	23:43	7:38	0:00
21K	1:42:43	7:52	3.73 mi	29:11	7:50	+0:12
25K	2:01:32	7:49	2.48 mi	18:49	7:34	-0:16
30K	2:26:02	7:50	3.11 mi	24:30	7:53	+0:19
35K	2:50:32	7:50	3.11 mi	24:30	7:53	0:00
40K	3:15:51	7:53	3.10 mi	25:19	8:09	+0:16
Finish(26.22 mi)	3:27:21	7:55	1.37 mi	11:30	8:26	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:55 /mi

Slowest Pace

8:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:46

82% of race

Time at Steady Pace

37:35

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2785	2276	438	2275	1873	371
10K	3.10 mi	2574+211	2114+162	415+23	2412	1985	393
15K	3.11 mi	2438+136	2000+114	390+25	2275	1873	371
21K	3.73 mi	2383+55	1954+46	383+7	2281	1893	374
25K	2.48 mi	2309+74	1895+59	376+7	2102	1729	340
30K	3.11 mi	2207+102	1810+85	363+13	2036	1650	318
35K	3.11 mi	2045+162	1675+135	335+28	1636	1328	254
40K	3.10 mi	1943+102	1580+95	311+24	1855	1462	270
Finish(26.22 mi)	1.37 mi	1932+11	1571+9	304+7	2517	1903	340

1903

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2785
5K → 10K	50261*+211	#2785 → #2574
10K → 15K	31167*+136	#2574 → #2438
15K → 21K	57112*+55	#2438 → #2383
21K → 25K	1993+74	#2383 → #2309
25K → 30K	36138*+102	#2309 → #2207
30K → 35K	17179+162	#2207 → #2045
35K → 40K	41143*+102	#2045 → #1943
40K → Finish	3546*+11	#1943 → #1932
TOTALS	2861139*+853	#2785 → #1932

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions