John Navas
Millersville, PA
Bib: 8117 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 30:10 | 9:43 | -0:39 | |
15K | 1:31:35 | 9:50 | 3.11 mi | 29:12 | 9:24 | -0:19 | |
21K | 2:06:25 | 9:41 | 3.73 mi | 34:50 | 9:21 | -0:03 | |
25K | 2:29:06 | 9:36 | 2.48 mi | 22:41 | 9:08 | -0:13 | |
30K | 2:58:20 | 9:34 | 3.11 mi | 29:14 | 9:25 | +0:17 | |
35K | 3:27:53 | 9:34 | 3.11 mi | 29:33 | 9:31 | +0:06 | |
40K | 3:56:43 | 9:31 | 3.10 mi | 28:50 | 9:17 | -0:14 | |
Finish(26.22 mi) | 4:09:22 | 9:31 | 1.37 mi | 12:39 | 9:16 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:31 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:37:09
87% of race
Time at Steady Pace
32:13
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13955 | 9660 | 1248 | 11401 | 8151 | 1042 |
| 10K | 3.10 mi | 13838+117 | 9609+51 | 1239+9 | 13781 | 9595 | 1244 |
| 15K | 3.11 mi | 12862+976 | 9020+589 | 1179+60 | 11401 | 8151 | 1042 |
| 21K | 3.73 mi | 11881+981 | 8452+568 | 1094+85 | 9775 | 7134 | 906 |
| 25K | 2.48 mi | 11268+613 | 8046+406 | 1031+63 | 9417 | 6811 | 864 |
| 30K | 3.11 mi | 10494+774 | 7508+538 | 952+79 | 8079 | 5825 | 733 |
| 35K | 3.11 mi | 9699+795 | 6937+571 | 877+75 | 7212 | 5076 | 627 |
| 40K | 3.10 mi | 8740+959 | 6237+700 | 782+95 | 5166 | 3635 | 451 |
| Finish(26.22 mi) | 1.37 mi | 8390+350 | 5975+262 | 748+34 | 5121 | 3540 | 420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11401
Males
8151
M40-44
8151
5K→10K
3.1 - 6.2 mi
Overall
13781
Males
9595
M40-44
9595
10K→15K
6.2 - 9.3 mi
Overall
11401
Males
8151
M40-44
8151
15K→21K
9.3 - 13.1 mi
Overall
9775
Males
7134
M40-44
7134
21K→25K
13.1 - 15.5 mi
Overall
9417
Males
6811
M40-44
6811
25K→30K
15.5 - 18.6 mi
Overall
8079
Males
5825
M40-44
5825
30K→35K
18.6 - 21.8 mi
Overall
7212
Males
5076
M40-44
5076
35K→40K
21.8 - 24.9 mi
Overall
5166
Males
3635
M40-44
3635
40K→Finish
24.9 - 26.2 mi
Overall
5121
Males
3540
M40-44
3540
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13955 |
| 5K → 10K | 355472*+117 | #13955 → #13838 |
| 10K → 15K | 20996*+976 | #13838 → #12862 |
| 15K → 21K | 211002*+981 | #12862 → #11881 |
| 21K → 25K | 16629*+613 | #11881 → #11268 |
| 25K → 30K | 21795*+774 | #11268 → #10494 |
| 30K → 35K | 24819*+795 | #10494 → #9699 |
| 35K → 40K | 10969*+959 | #9699 → #8740 |
| 40K → Finish | 9359*+350 | #8740 → #8390 |
| TOTALS | 4766041*+5565 | #13955 → #8390 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions