Andrew Punzalan

Virginia Bch, VA

Bib: 8091 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 42%
Gender (Male)
#0 / 17709
Top 48%
Masters (Masters Men)
#0 / 8330
Top 38%
Division (M55-59)
#0 / 1294
Top 32%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:59/mi
31:01
2791640.7%
140 ft elev
10K· 6.21 mi
9:17/mi
59:52
1032170.7%
25 ft elev
15K· 9.32 mi
9:19/mi
1:28:48
5155
21 ft elev
21K· 13.05 mi
9:39/mi
2:04:46
2037
4 ft elev
25K· 15.53 mi
9:21/mi
2:28:00
350.2%
30 ft elev
30K· 18.64 mi
10:04/mi
2:59:16
5857
30 ft elev
35K· 21.75 mi
11:40/mi
3:35:31
9892
36 ft elev
40K· 24.85 mi
12:13/mi
4:13:29
36530.1%
18 ft elev
Finish· 26.22 mi
13:08/mi
4:31:24
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:04:469:34 /mi⚡ faster
2nd Half
2:26:3711:08 /mi+17.5%
Positive split — 17.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:4431:019:5931:01
9:59
-
10K
6.21 mi08:33:3559:529:3828:51
9:17
-0:42
15K
9.32 mi09:02:311:28:489:3228:56
9:19
+0:02
21K
13.05 mi09:38:292:04:469:3435:58
9:39
+0:20
25K
15.53 mi10:01:432:28:009:3223:14
9:21
-0:18
30K
18.64 mi10:32:592:59:169:3731:16
10:04
+0:43
35K
21.75 mi11:09:143:35:319:5536:15
11:40
+1:36
40K
24.85 mi11:47:124:13:2910:1237:58
12:13
+0:33
Finish
26.22 mi12:05:074:31:2410:2217:55
13:08
+0:55

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:22 /mi

Slowest Pace

13:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

28:51

11% of race

Time at Steady Pace

2:30:25

55% of race

Time at Slower Pace

1:32:08

34% of race

Average Pace: 10:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:4431:019:5931:01
9:59
#11526
10K
6.21 mi08:33:3559:529:3828:51
9:17
#11323
15K
9.32 mi09:02:311:28:489:3228:56
9:19
#11141
21K
13.05 mi09:38:292:04:469:3435:58
9:39
#11154
25K
15.53 mi10:01:432:28:009:3223:14
9:21
#10887
30K
18.64 mi10:32:592:59:169:3731:16
10:04
#10726
35K
21.75 mi11:09:143:35:319:5536:15
11:40
#11464
40K
24.85 mi11:47:124:13:2910:1237:58
12:13
#12086
Finish
26.22 mi12:05:074:31:2410:2217:55
13:08
#12579
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi115268215377108667831348
10K6.21 mi3.10 mi11323+2038121+94374+3112218073374
15K9.32 mi3.11 mi11141+1828012+109363+11108667831348
21K13.05 mi3.73 mi11154-138017-5370-7113878102374
25K15.53 mi2.48 mi10887+2677822+195361+9104107398331
30K18.64 mi3.11 mi10726+1617656+166352+9108047433338
35K21.75 mi3.11 mi11464-7387963-307381-29155659709539
40K24.85 mi3.10 mi12086-6228186-223399-18158379629543
Finish26.22 mi1.37 mi12579-4938421-235415-161959511800680

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×18story building
+279ft-164ft

Overall

10866

Males

7831

M55-59

7831

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

11221

Males

8073

M55-59

8073

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+51ft-55ft

Overall

10866

Males

7831

M55-59

7831

15K→21K

9.3 - 13.1 mi

Top 38%
×1story
+20ft-37ft

Overall

11387

Males

8102

M55-59

8102

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10410

Males

7398

M55-59

7398

25K→30K

15.5 - 18.6 mi

Top 36%
×2story building
+58ft-57ft

Overall

10804

Males

7433

M55-59

7433

30K→35K

18.6 - 21.8 mi

Top 52%
×2story building
+98ft-92ft

Overall

15565

Males

9709

M55-59

9709

35K→40K

21.8 - 24.9 mi

Top 53%
×2story building
+36ft-53ft

Overall

15837

Males

9629

M55-59

9629

40K→Finish

24.9 - 26.2 mi

Top 65%
×5story building
+80ft-24ft

Overall

19595

Males

11800

M55-59

11800

Passing Analysis

Category:
Athletes Passed
2142*
Passed By
3195
Net Change
-1053
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11526
5K10K438*235+203#11526#11323
10K15K357*175+182#11323#11141
15K21K265*278-13#11141#11154
21K25K367*100+267#11154#10887
25K30K352*191+161#10887#10726
30K35K166*904-738#10726#11464
35K40K169*791-622#11464#12086
40KFinish28*521-493#12086#12579
TOTALS2142*3195-1053

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions