Tijn Van Zantvoort

Vianen

Bib: 8055 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Division (M30-34)

#0 / 2603

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:57/mi

24:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:22/mi

47:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:24/mi

1:10:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:41/mi

1:39:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:25/mi

1:57:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:38/mi

2:21:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:47/mi

2:45:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:39/mi

3:09:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:38/mi

3:19:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:157:36 /mi⚡ faster

2nd Half

1:40:287:38 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:43	7:57	3.11 mi	24:43	7:57	-
10K	47:35	7:39	3.10 mi	22:52	7:22	-0:35
15K	1:10:35	7:34	3.11 mi	23:00	7:24	+0:02
21K	1:39:15	7:36	3.73 mi	28:40	7:41	+0:17
25K	1:57:41	7:35	2.48 mi	18:26	7:25	-0:16
30K	2:21:23	7:35	3.11 mi	23:42	7:38	+0:13
35K	2:45:35	7:37	3.11 mi	24:12	7:47	+0:09
40K	3:09:20	7:37	3.10 mi	23:45	7:39	-0:08
Finish(26.22 mi)	3:19:44	7:37	1.37 mi	10:24	7:38	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

7:37 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:49

76% of race

Time at Steady Pace

48:55

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1714	1431	299	1699	1445	288
10K	3.10 mi	1692+22	1427+4	293+6	1720	1464	295
15K	3.11 mi	1676+16	1419+8	288+5	1699	1445	288
21K	3.73 mi	1710-34	1449-30	289-1	1902	1603	322
25K	2.48 mi	1690+20	1429+20	288+1	1706	1434	286
30K	3.11 mi	1604+86	1356+73	274+14	1470	1236	239
35K	3.11 mi	1532+72	1292+64	263+11	1438	1178	231
40K	3.10 mi	1400+132	1170+122	239+24	988	822	158
Finish(26.22 mi)	1.37 mi	1343+57	1120+50	229+10	937	768	153

768

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1714
5K → 10K	6991*+22	#1714 → #1692
10K → 15K	3450+16	#1692 → #1676
15K → 21K	6430*-34	#1676 → #1710
21K → 25K	3151+20	#1710 → #1690
25K → 30K	17103*+86	#1690 → #1604
30K → 35K	2799+72	#1604 → #1532
35K → 40K	12144*+132	#1532 → #1400
40K → Finish	562*+57	#1400 → #1343
TOTALS	259630*+371	#1714 → #1343

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions