Caroline Lamb

Shaker Hts, OH

Bib: 8014 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Female)
#0 / 12338
Top 3%
Division (F20-24)
#0 / 1404
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:39/mi
26:52
2791640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
51:35
1032170.7%
25 ft elev
15K· 9.32 mi
7:46/mi
1:15:43
5155
21 ft elev
21K· 13.05 mi
7:56/mi
1:45:18
2037
4 ft elev
25K· 15.53 mi
7:37/mi
2:04:13
350.2%
30 ft elev
30K· 18.64 mi
7:50/mi
2:28:33
5857
30 ft elev
35K· 21.75 mi
7:45/mi
2:52:38
9892
36 ft elev
40K· 24.85 mi
7:46/mi
3:16:46
36530.1%
18 ft elev
Finish· 26.22 mi
8:01/mi
3:27:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:45:18
Pace8:04 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:42:24
Pace7:47 /mi
📊Negative Split: 2.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:5826:528:3926:52
8:39
-
10K
6.21 mi08:14:4151:358:1824:43
7:57
-0:42
15K
9.32 mi08:38:491:15:438:0724:08
7:46
-0:11
21K
13.05 mi09:08:241:45:188:0429:35
7:56
+0:10
25K
15.53 mi09:27:192:04:138:0018:55
7:37
-0:19
30K
18.64 mi09:51:392:28:337:5824:20
7:50
+0:13
35K
21.75 mi10:15:442:52:387:5624:05
7:45
-0:05
40K
24.85 mi10:39:523:16:467:5524:08
7:46
+0:01
Finish
26.22 mi10:50:483:27:427:5610:56
8:01
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

7:56 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:00:50

87% of race

Time at Steady Pace

26:52

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:5826:528:3926:52
8:39
#3840
10K
6.21 mi08:14:4151:358:1824:43
7:57
#3754
15K
9.32 mi08:38:491:15:438:0724:08
7:46
#3409
21K
13.05 mi09:08:241:45:188:0429:35
7:56
#3171
25K
15.53 mi09:27:192:04:138:0018:55
7:37
#2980
30K
18.64 mi09:51:392:28:337:5824:20
7:50
#2696
35K
21.75 mi10:15:442:52:387:5624:05
7:45
#2330
40K
24.85 mi10:39:523:16:467:5524:08
7:46
#2028
Finish
26.22 mi10:50:483:27:427:5610:56
8:01
#1968
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi3840744142277749999
10K6.21 mi3.10 mi3754+86712+32138+43682689129
15K9.32 mi3.11 mi3409+345633+79124+14277749999
21K13.05 mi3.73 mi3171+238580+53114+102760497101
25K15.53 mi2.48 mi2980+191542+38104+10221840083
30K18.64 mi3.11 mi2696+284494+4896+8187633982
35K21.75 mi3.11 mi2330+366429+6588+8135623557
40K24.85 mi3.10 mi2028+302379+5083+5115821755
Finish26.22 mi1.37 mi1968+60371+880+3153933476

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×18story building
+279ft-164ft

Overall

2777

Females

499

F20-24

499

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3682

Females

689

F20-24

689

10K→15K

6.2 - 9.3 mi

Top 9%
×3story building
+51ft-55ft

Overall

2777

Females

499

F20-24

499

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2760

Females

497

F20-24

497

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

2218

Females

400

F20-24

400

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1876

Females

339

F20-24

339

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1356

Females

235

F20-24

235

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1158

Females

217

F20-24

217

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1539

Females

334

F20-24

334

Passing Analysis

Category:
Athletes Passed
2076*
Passed By
204
Net Change
+1872
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3840
5K10K200*114+86#3840#3754
10K15K356*11+345#3754#3409
15K21K271*33+238#3409#3171
21K25K20211+191#3171#2980
25K30K292*8+284#2980#2696
30K35K368*2+366#2696#2330
35K40K312*10+302#2330#2028
40KFinish75*15+60#2028#1968
TOTALS2076*204+1872

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions