Sofia Abondano

Parkland, FL

Bib: 8007 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 15%
Gender (Female)
#0 / 12338
Top 9%
Division (F20-24)
#0 / 1404
Top 15%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:58/mi
27:50
2791640.7%
140 ft elev
10K· 6.21 mi
8:16/mi
53:32
1032170.7%
25 ft elev
15K· 9.32 mi
8:24/mi
1:19:39
5155
21 ft elev
21K· 13.05 mi
8:39/mi
1:51:53
2037
4 ft elev
25K· 15.53 mi
8:30/mi
2:13:00
350.2%
30 ft elev
30K· 18.64 mi
8:50/mi
2:40:27
5857
30 ft elev
35K· 21.75 mi
8:54/mi
3:08:07
9892
36 ft elev
40K· 24.85 mi
9:07/mi
3:36:26
36530.1%
18 ft elev
Finish· 26.22 mi
9:08/mi
3:48:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:538:34 /mi⚡ faster
2nd Half
1:57:018:53 /mi+4.6%
Positive split — 4.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:508:583.11 mi27:50
8:58
-
10K
53:328:373.10 mi25:42
8:16
-0:42
15K
1:19:398:333.11 mi26:07
8:24
+0:08
21K
1:51:538:343.73 mi32:14
8:39
+0:15
25K
2:13:008:342.48 mi21:07
8:30
-0:09
30K
2:40:278:363.11 mi27:27
8:50
+0:20
35K
3:08:078:393.11 mi27:40
8:54
+0:04
40K
3:36:268:423.10 mi28:19
9:07
+0:13
Finish(26.22 mi)
3:48:548:441.37 mi12:28
9:08
+0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

8:44 /mi

Slowest Pace

9:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:08:07

82% of race

Time at Steady Pace

40:47

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi5318116621852661130210
10K6.21 mi3.10 mi5051+2671072+94198+2049581020185
15K9.32 mi3.11 mi5102-511082-1019852661130210
21K13.05 mi3.73 mi5176-741106-24199-155211219228
25K15.53 mi2.48 mi5168+81128-22204-557541348253
30K18.64 mi3.11 mi5092+761137-9208-451931253237
35K21.75 mi3.11 mi4854+2381122+15207+146681206236
40K24.85 mi3.10 mi4636+2181099+23210-345141287257
Finish26.22 mi1.37 mi4580+561103-4213-346541394297

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

5266

Females

1130

F20-24

1130

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

4958

Females

1020

F20-24

1020

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

5266

Females

1130

F20-24

1130

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

5521

Females

1219

F20-24

1219

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

5754

Females

1348

F20-24

1348

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

5193

Females

1253

F20-24

1253

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4668

Females

1206

F20-24

1206

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

4514

Females

1287

F20-24

1287

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

4654

Females

1394

F20-24

1394

Passing Analysis

Category:
Athletes Passed
1712*
Passed By
974
Net Change
+738
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5318
5K10K395*128+267#5318#5051
10K15K123*174-51#5051#5102
15K21K110*184-74#5102#5176
21K25K129121+8#5176#5168
25K30K212*136+76#5168#5092
30K35K315*77+238#5092#4854
35K40K309*91+218#4854#4636
40KFinish119*63+56#4636#4580
TOTALS1712*974+738

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions