Inez Cabral

Arlington, VA

Bib: 7997 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 19%
Gender (Female)
#0 / 12338
Top 12%
Division (F25-29)
#0 / 2322
Top 17%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:08/mi
28:22
2791640.7%
140 ft elev
10K· 6.21 mi
8:28/mi
54:40
1032170.7%
25 ft elev
15K· 9.32 mi
8:31/mi
1:21:09
5155
21 ft elev
21K· 13.05 mi
8:20/mi
1:52:13
2037
4 ft elev
25K· 15.53 mi
8:18/mi
2:12:51
350.2%
30 ft elev
30K· 18.64 mi
9:20/mi
2:41:51
5857
30 ft elev
35K· 21.75 mi
9:18/mi
3:10:45
9892
36 ft elev
40K· 24.85 mi
10:07/mi
3:42:12
36530.1%
18 ft elev
Finish· 26.22 mi
9:41/mi
3:55:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:52:138:36 /mi⚡ faster
2nd Half
2:03:129:21 /mi+9.8%
Positive split — 9.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:229:083.11 mi28:22
9:08
-
10K
54:408:483.10 mi26:18
8:28
-0:40
15K
1:21:098:423.11 mi26:29
8:31
+0:03
21K
1:52:138:363.73 mi31:04
8:20
-0:11
25K
2:12:518:332.48 mi20:38
8:18
-0:02
30K
2:41:518:413.11 mi29:00
9:20
+1:02
35K
3:10:458:463.11 mi28:54
9:18
-0:02
40K
3:42:128:563.10 mi31:27
10:07
+0:49
Finish(26.22 mi)
3:55:258:591.37 mi13:13
9:41
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:59 /mi

Slowest Pace

10:07 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:44:29

44% of race

Time at Steady Pace

1:26:16

37% of race

Time at Slower Pace

44:40

19% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi6291146938259541352353
10K3.10 mi6082+2091370+99358+2459241303332
15K3.11 mi5971+1111337+33345+1359541352353
21K3.73 mi5296+6751141+196309+364052809221
25K2.48 mi5121+1751108+33302+747231050278
30K3.11 mi5444-3231228-120323-2177352132568
35K3.11 mi5442+21297-69337-1463521783492
40K3.10 mi5773-3311471-174391-5481702801720
Finish(26.22 mi)1.37 mi5795-221496-25400-966822235608

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

5954

Females

1352

F25-29

1352

5K→10K

3.1 - 6.2 mi

Top 20%
×11story building
+103ft-217ft

Overall

5924

Females

1303

F25-29

1303

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

5954

Females

1352

F25-29

1352

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

4052

Females

809

F25-29

809

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4723

Females

1050

F25-29

1050

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

7735

Females

2132

F25-29

2132

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

6352

Females

1783

F25-29

1783

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

8170

Females

2801

F25-29

2801

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6682

Females

2235

F25-29

2235

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#6291
5K10K
154363*+209
#6291 #6082
10K15K
135246*+111
#6082 #5971
15K21K
7682*+675
#5971 #5296
21K25K
43218+175
#5296 #5121
25K30K
42097*-323
#5121 #5444
30K35K
231233*+2
#5444 #5442
35K40K
484153*-331
#5442 #5773
40KFinish
12098*-22
#5773 #5795
TOTALS
15942090*+496
#6291 #5795

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions