Sara Paananen
W Barnstable, MA
Bib: 7985 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 28:11 | 9:04 | -0:37 | |
15K | 1:26:19 | 9:16 | 3.11 mi | 28:02 | 9:01 | -0:03 | |
21K | 2:00:33 | 9:14 | 3.73 mi | 34:14 | 9:11 | +0:10 | |
25K | 2:22:26 | 9:10 | 2.48 mi | 21:53 | 8:48 | -0:23 | |
30K | 2:51:27 | 9:12 | 3.11 mi | 29:01 | 9:20 | +0:32 | |
35K | 3:21:35 | 9:16 | 3.11 mi | 30:08 | 9:42 | +0:22 | |
40K | 3:52:39 | 9:22 | 3.10 mi | 31:04 | 10:00 | +0:18 | |
Finish(26.22 mi) | 4:09:12 | 9:31 | 1.37 mi | 16:33 | 12:08 | +2:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:31 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
21:53
9% of race
Time at Steady Pace
2:59:42
72% of race
Time at Slower Pace
47:37
19% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9768 | 2642 | 202 | 9214 | 2431 | 187 |
| 10K | 3.10 mi | 9842-74 | 2631+11 | 204-2 | 9965 | 2675 | 208 |
| 15K | 3.11 mi | 9616+226 | 2557+74 | 193+11 | 9214 | 2431 | 187 |
| 21K | 3.73 mi | 9344+272 | 2476+81 | 185+8 | 8879 | 2340 | 175 |
| 25K | 2.48 mi | 8952+392 | 2348+128 | 172+13 | 7642 | 1957 | 131 |
| 30K | 3.11 mi | 8581+371 | 2261+87 | 165+7 | 7763 | 2142 | 158 |
| 35K | 3.11 mi | 8294+287 | 2233+28 | 168-3 | 7931 | 2415 | 173 |
| 40K | 3.10 mi | 8006+288 | 2221+12 | 159+9 | 7728 | 2598 | 195 |
| Finish(26.22 mi) | 1.37 mi | 8364-358 | 2401-180 | 176-17 | 16188 | 6365 | 541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9214
Females
2431
F45-49
2431
5K→10K
3.1 - 6.2 mi
Overall
9965
Females
2675
F45-49
2675
10K→15K
6.2 - 9.3 mi
Overall
9214
Females
2431
F45-49
2431
15K→21K
9.3 - 13.1 mi
Overall
8879
Females
2340
F45-49
2340
21K→25K
13.1 - 15.5 mi
Overall
7642
Females
1957
F45-49
1957
25K→30K
15.5 - 18.6 mi
Overall
7763
Females
2142
F45-49
2142
30K→35K
18.6 - 21.8 mi
Overall
7931
Females
2415
F45-49
2415
35K→40K
21.8 - 24.9 mi
Overall
7728
Females
2598
F45-49
2598
40K→Finish
24.9 - 26.2 mi
Overall
16188
Females
6365
F45-49
6365
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9768 |
| 5K → 10K | 347273*-74 | #9768 → #9842 |
| 10K → 15K | 118344*+226 | #9842 → #9616 |
| 15K → 21K | 121393*+272 | #9616 → #9344 |
| 21K → 25K | 50442*+392 | #9344 → #8952 |
| 25K → 30K | 97468*+371 | #8952 → #8581 |
| 30K → 35K | 191478*+287 | #8581 → #8294 |
| 35K → 40K | 148436*+288 | #8294 → #8006 |
| 40K → Finish | 39335*-358 | #8006 → #8364 |
| TOTALS | 14652869*+1404 | #9768 → #8364 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions