Natalie Freeman

Charlotte, NC

Bib: 7972 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 10%
Gender (Female)
#0 / 12338
Top 5%
Division (F25-29)
#0 / 2322
Top 7%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:39/mi
26:53
2791640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
51:36
1032170.7%
25 ft elev
15K· 9.32 mi
8:04/mi
1:16:41
5155
21 ft elev
21K· 13.05 mi
8:03/mi
1:46:42
2037
4 ft elev
25K· 15.53 mi
7:58/mi
2:06:29
350.2%
30 ft elev
30K· 18.64 mi
8:24/mi
2:32:36
5857
30 ft elev
35K· 21.75 mi
8:28/mi
2:58:53
9892
36 ft elev
40K· 24.85 mi
8:29/mi
3:25:14
36530.1%
18 ft elev
Finish· 26.22 mi
8:24/mi
3:36:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:46:42
Pace8:11 /mi
2nd Half
Distance13.17 mi
Time1:49:59
Pace8:21 /mi
📊Positive Split: 3.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:1126:538:3926:53
8:39
-
10K
6.21 mi08:22:5451:368:1824:43
7:57
-0:42
15K
9.32 mi08:47:591:16:418:1425:05
8:04
+0:07
21K
13.05 mi09:18:001:46:428:1130:01
8:03
-0:01
25K
15.53 mi09:37:472:06:298:0919:47
7:58
-0:05
30K
18.64 mi10:03:542:32:368:1126:07
8:24
+0:26
35K
21.75 mi10:30:112:58:538:1426:17
8:28
+0:04
40K
24.85 mi10:56:323:25:148:1526:21
8:29
+0:01
Finish
26.22 mi11:08:003:36:428:1611:28
8:24
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:16 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:36

46% of race

Time at Steady Pace

1:57:06

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:1126:538:3926:53
8:39
#3874
10K
6.21 mi08:22:5451:368:1824:43
7:57
#3766
15K
9.32 mi08:47:591:16:418:1425:05
8:04
#3804
21K
13.05 mi09:18:001:46:428:1130:01
8:03
#3560
25K
15.53 mi09:37:472:06:298:0919:47
7:58
#3497
30K
18.64 mi10:03:542:32:368:1126:07
8:24
#3445
35K
21.75 mi10:30:112:58:538:1426:17
8:28
#3260
40K
24.85 mi10:56:323:25:148:1526:21
8:29
#3031
Finish
26.22 mi11:08:003:36:428:1611:28
8:24
#2924
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi38747552033874(Top 13%)748(Top 6%)202(Top 9%)
10K6.21 mi3.10 mi3766+108719+36193+103687(Top 12%)693(Top 6%)185(Top 8%)
15K9.32 mi3.11 mi3804-38734-15196-33874(Top 13%)748(Top 6%)202(Top 9%)
21K13.05 mi3.73 mi3560+244670+64181+153151(Top 10%)578(Top 5%)158(Top 7%)
25K15.53 mi2.48 mi3497+63663+7180+13446(Top 11%)690(Top 6%)190(Top 8%)
30K18.64 mi3.11 mi3445+52665-2176+43539(Top 12%)746(Top 6%)199(Top 9%)
35K21.75 mi3.11 mi3260+185656+9175+13070(Top 10%)690(Top 6%)186(Top 8%)
40K24.85 mi3.10 mi3031+229638+18174+12602(Top 9%)622(Top 5%)175(Top 8%)
Finish26.22 mi1.37 mi2924+107621+17169+52435(Top 8%)588(Top 5%)188(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3874

Females

748

F25-29

748

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3687

Females

693

F25-29

693

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3874

Females

748

F25-29

748

15K→21K

9.3 - 13.1 mi

Top 10%
×1story
+20ft-37ft

Overall

3151

Females

578

F25-29

578

21K→25K

13.1 - 15.5 mi

Top 11%
×2story building
+35ft-8ft

Overall

3446

Females

690

F25-29

690

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3539

Females

746

F25-29

746

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

3070

Females

690

F25-29

690

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2602

Females

622

F25-29

622

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2435

Females

588

F25-29

588

Passing Analysis

Category:
Athletes Passed
1457*
Passed By
507
Net Change
+950
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3874
5K10K216*108+108#3874#3766
10K15K101*139-38#3766#3804
15K21K268*24+244#3804#3560
21K25K10340+63#3560#3497
25K30K150*98+52#3497#3445
30K35K238*53+185#3445#3260
35K40K263*34+229#3260#3031
40KFinish118*11+107#3031#2924
TOTALS1457*507+950

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions