Nick McDonald

Paxton, MA

Bib: 7922 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 3%
Division (M25-29)
#0 / 2720
Top 5%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:33/mi
23:28
2791640.7%
140 ft elev
10K· 6.21 mi
7:01/mi
45:17
1032170.7%
25 ft elev
15K· 9.32 mi
7:00/mi
1:07:03
5155
21 ft elev
21K· 13.05 mi
7:09/mi
1:33:41
2037
4 ft elev
25K· 15.53 mi
6:54/mi
1:50:51
350.2%
30 ft elev
30K· 18.64 mi
6:59/mi
2:12:34
5857
30 ft elev
35K· 21.75 mi
7:03/mi
2:34:27
9892
36 ft elev
40K· 24.85 mi
7:02/mi
2:56:18
36530.1%
18 ft elev
Finish· 26.22 mi
6:53/mi
3:05:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:33:41
Pace7:11 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:32:00
Pace6:59 /mi
📊Negative Split: 1.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:1823:287:3323:28
7:33
-
10K
6.21 mi08:06:0745:177:1721:49
7:01
-0:32
15K
9.32 mi08:27:531:07:037:1221:46
7:00
-0:01
21K
13.05 mi08:54:311:33:417:1126:38
7:09
+0:09
25K
15.53 mi09:11:411:50:517:0817:10
6:54
-0:15
30K
18.64 mi09:33:242:12:347:0721:43
6:59
+0:05
35K
21.75 mi09:55:172:34:277:0621:53
7:03
+0:04
40K
24.85 mi10:17:082:56:187:0621:51
7:02
-0:01
Finish
26.22 mi10:26:313:05:417:059:23
6:53
-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

7:05 /mi

Slowest Pace

7:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:42:13

87% of race

Time at Steady Pace

23:28

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:1823:287:3323:28
7:33
#1037
10K
6.21 mi08:06:0745:177:1721:49
7:01
#976
15K
9.32 mi08:27:531:07:037:1221:46
7:00
#936
21K
13.05 mi08:54:311:33:417:1126:38
7:09
#895
25K
15.53 mi09:11:411:50:517:0817:10
6:54
#866
30K
18.64 mi09:33:242:12:347:0721:43
6:59
#781
35K
21.75 mi09:55:172:34:277:0621:53
7:03
#703
40K
24.85 mi10:17:082:56:187:0621:51
7:02
#614
Finish
26.22 mi10:26:313:05:417:059:23
6:53
#575
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1037917221887804197
10K6.21 mi3.10 mi976+61869+48204+17979878203
15K9.32 mi3.11 mi936+40843+26198+6887804197
21K13.05 mi3.73 mi895+41815+28197+1832764190
25K15.53 mi2.48 mi866+29788+27191+6783712178
30K18.64 mi3.11 mi781+85712+76177+14572527146
35K21.75 mi3.11 mi703+78645+67163+14499465126
40K24.85 mi3.10 mi614+89565+80153+10397369103
Finish26.22 mi1.37 mi575+39527+38141+1226424774

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

887

Males

804

M25-29

804

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

979

Males

878

M25-29

878

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

887

Males

804

M25-29

804

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

832

Males

764

M25-29

764

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

783

Males

712

M25-29

712

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

572

Males

527

M25-29

527

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

499

Males

465

M25-29

465

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+36ft-53ft

Overall

397

Males

369

M25-29

369

40K→Finish

24.9 - 26.2 mi

Top 0.9%
×5story building
+80ft-24ft

Overall

264

Males

247

M25-29

247

Passing Analysis

Category:
Athletes Passed
534*
Passed By
72
Net Change
+462
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1037
5K10K9332+61#1037#976
10K15K5717+40#976#936
15K21K49*8+41#936#895
21K25K367+29#895#866
25K30K86*1+85#866#781
30K35K813+78#781#703
35K40K923+89#703#614
40KFinish40*1+39#614#575
TOTALS534*72+462

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions