Toby Paul
Springfield, VA
Bib: 7917 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 55:08 | 8:52 | 3.10 mi | 26:48 | 8:38 | -0:29 | |
15K | 1:21:11 | 8:43 | 3.11 mi | 26:03 | 8:23 | -0:15 | |
21K | 1:52:51 | 8:39 | 3.73 mi | 31:40 | 8:30 | +0:07 | |
25K | 2:13:10 | 8:34 | 2.48 mi | 20:19 | 8:10 | -0:20 | |
30K | 2:39:31 | 8:33 | 3.11 mi | 26:21 | 8:29 | +0:19 | |
35K | 3:05:38 | 8:32 | 3.11 mi | 26:07 | 8:24 | -0:05 | |
40K | 3:32:02 | 8:32 | 3.10 mi | 26:24 | 8:30 | +0:06 | |
Finish(26.22 mi) | 3:44:06 | 8:33 | 1.37 mi | 12:04 | 8:51 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:33 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:15:46
87% of race
Time at Steady Pace
28:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6245 | 4790 | 708 | 5168 | 4073 | 624 |
| 10K | 6.21 mi | 3.10 mi | 6521-276 | 5005-215 | 729-21 | 6902 | 5278 | 773 |
| 15K | 9.32 mi | 3.11 mi | 5993+528 | 4650+355 | 688+41 | 5168 | 4073 | 624 |
| 21K | 13.05 mi | 3.73 mi | 5528+465 | 4321+329 | 647+41 | 4741 | 3747 | 576 |
| 25K | 15.53 mi | 2.48 mi | 5224+304 | 4083+238 | 622+25 | 4218 | 3321 | 514 |
| 30K | 18.64 mi | 3.11 mi | 4837+387 | 3767+316 | 575+47 | 3811 | 2980 | 452 |
| 35K | 21.75 mi | 3.11 mi | 4354+483 | 3381+386 | 520+55 | 2896 | 2255 | 334 |
| 40K | 24.85 mi | 3.10 mi | 3945+409 | 3064+317 | 474+46 | 2634 | 2004 | 300 |
| Finish | 26.22 mi | 1.37 mi | 3864+81 | 2989+75 | 458+16 | 3710 | 2670 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5168
Males
4073
M35-39
4073
5K→10K
3.1 - 6.2 mi
Overall
6902
Males
5278
M35-39
5278
10K→15K
6.2 - 9.3 mi
Overall
5168
Males
4073
M35-39
4073
15K→21K
9.3 - 13.1 mi
Overall
4741
Males
3747
M35-39
3747
21K→25K
13.1 - 15.5 mi
Overall
4218
Males
3321
M35-39
3321
25K→30K
15.5 - 18.6 mi
Overall
3811
Males
2980
M35-39
2980
30K→35K
18.6 - 21.8 mi
Overall
2896
Males
2255
M35-39
2255
35K→40K
21.8 - 24.9 mi
Overall
2634
Males
2004
M35-39
2004
40K→Finish
24.9 - 26.2 mi
Overall
3710
Males
2670
M35-39
2670
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6245 |
| 5K → 10K | 153* | 429 | -276 | #6245 | #6521 |
| 10K → 15K | 556* | 28 | +528 | #6521 | #5993 |
| 15K → 21K | 489* | 24 | +465 | #5993 | #5528 |
| 21K → 25K | 317 | 13 | +304 | #5528 | #5224 |
| 25K → 30K | 403* | 16 | +387 | #5224 | #4837 |
| 30K → 35K | 496* | 13 | +483 | #4837 | #4354 |
| 35K → 40K | 426* | 17 | +409 | #4354 | #3945 |
| 40K → Finish | 118* | 37 | +81 | #3945 | #3864 |
| TOTALS | 2958* | 577 | +2381 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions