Sarah Raymond

Arlington, VA

Bib: 7912 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 19%

Division (F25-29)

#0 / 2322

Top 27%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:44/mi

27:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:03/mi

52:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:22/mi

1:18:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:50:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:54/mi

2:12:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:44:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:40/mi

3:17:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:24/mi

3:53:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:44/mi

4:07:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:50:44

Pace8:29 /mi

2nd Half

Distance13.17 mi

Time2:17:14

Pace10:25 /mi

📊Positive Split: 23.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:49:53	27:08	8:44	27:08	8:44	-
10K	6.21 mi	08:14:53	52:08	8:23	25:00	8:03	-0:41
15K	9.32 mi	08:40:53	1:18:08	8:23	26:00	8:22	+0:19
21K	13.05 mi	09:13:29	1:50:44	8:29	32:36	8:45	+0:23
25K	15.53 mi	09:35:36	2:12:51	8:33	22:07	8:54	+0:09
30K	18.64 mi	10:07:32	2:44:47	8:50	31:56	10:17	+1:23
35K	21.75 mi	10:40:40	3:17:55	9:06	33:08	10:40	+0:23
40K	24.85 mi	11:16:05	3:53:20	9:23	35:25	11:24	+0:44
Finish	26.22 mi	11:30:43	4:07:58	9:28	14:38	10:44	-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

9:28 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:00

10% of race

Time at Steady Pace

1:47:51

43% of race

Time at Slower Pace

1:55:07

46% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:49:53	27:08	8:44	27:08	8:44	#4222
10K	6.21 mi	08:14:53	52:08	8:23	25:00	8:03	#4133
15K	9.32 mi	08:40:53	1:18:08	8:23	26:00	8:22	#4359
21K	13.05 mi	09:13:29	1:50:44	8:29	32:36	8:45	#4763
25K	15.53 mi	09:35:36	2:12:51	8:33	22:07	8:54	#5129
30K	18.64 mi	10:07:32	2:44:47	8:50	31:56	10:17	#6294
35K	21.75 mi	10:40:40	3:17:55	9:06	33:08	10:40	#7301
40K	24.85 mi	11:16:05	3:53:20	9:23	35:25	11:24	#8132
Finish	26.22 mi	11:30:43	4:07:58	9:28	14:38	10:44	#8166

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	4222	846	222	5100(Top 17%)	1078(Top 9%)	285(Top 12%)
10K	6.21 mi	3.10 mi	4133+89	815+31	217+5	4078(Top 14%)	786(Top 6%)	211(Top 9%)
15K	9.32 mi	3.11 mi	4359-226	871-56	228-11	5100(Top 17%)	1078(Top 9%)	285(Top 12%)
21K	13.05 mi	3.73 mi	4763-404	1004-133	266-38	6054(Top 20%)	1393(Top 11%)	365(Top 16%)
25K	15.53 mi	2.48 mi	5129-366	1111-107	303-37	8296(Top 28%)	2195(Top 18%)	593(Top 26%)
30K	18.64 mi	3.11 mi	6294-1165	1503-392	388-85	11737(Top 39%)	3775(Top 31%)	950(Top 41%)
35K	21.75 mi	3.11 mi	7301-1007	1894-391	506-118	11716(Top 39%)	4105(Top 33%)	1023(Top 44%)
40K	24.85 mi	3.10 mi	8132-831	2275-381	612-106	13037(Top 43%)	4983(Top 40%)	1207(Top 52%)
Finish	26.22 mi	1.37 mi	8166-34	2323-48	627-15	10839(Top 36%)	4070(Top 33%)	1061(Top 46%)

4070

Passing Analysis

Category:

Athletes Passed

698*

Passed By

4642

Net Change

-3944

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4222
5K → 10K	228*	139	+89	#4222	#4133
10K → 15K	47*	273	-226	#4133	#4359
15K → 21K	52*	456	-404	#4359	#4763
21K → 25K	45	411	-366	#4763	#5129
25K → 30K	39*	1204	-1165	#5129	#6294
30K → 35K	103*	1110	-1007	#6294	#7301
35K → 40K	98*	929	-831	#7301	#8132
40K → Finish	86*	120	-34	#8132	#8166
TOTALS	698*	4642	-3944

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions