Amy Natalini
Arlington, VA
Bib: 79 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:43:22 | 22:48 | 7:20 | 22:48 | 7:20 | - |
10K | 6.21 mi | 08:04:56 | 44:22 | 7:08 | 21:34 | 6:56 | -0:24 |
15K | 9.32 mi | 08:26:32 | 1:05:58 | 7:05 | 21:36 | 6:57 | +0:01 |
21K | 13.05 mi | 08:53:06 | 1:32:32 | 7:05 | 26:34 | 7:08 | +0:11 |
25K | 15.53 mi | 09:10:15 | 1:49:41 | 7:04 | 17:09 | 6:54 | -0:14 |
30K | 18.64 mi | 09:32:39 | 2:12:05 | 7:05 | 22:24 | 7:13 | +0:19 |
35K | 21.75 mi | 09:55:13 | 2:34:39 | 7:07 | 22:34 | 7:16 | +0:03 |
40K | 24.85 mi | 10:18:03 | 2:57:29 | 7:08 | 22:50 | 7:21 | +0:05 |
Finish | 26.22 mi | 10:28:37 | 3:08:03 | 7:11 | 10:34 | 7:45 | +0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:11 /mi
Slowest Pace
7:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:29
94% of race
Time at Steady Pace
10:34
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:43:22 | 22:48 | 7:20 | 22:48 | 7:20 | #745 | |
10K | 6.21 mi | 08:04:56 | 44:22 | 7:08 | 21:34 | 6:56 | #789 | |
15K | 9.32 mi | 08:26:32 | 1:05:58 | 7:05 | 21:36 | 6:57 | #801 | |
21K | 13.05 mi | 08:53:06 | 1:32:32 | 7:05 | 26:34 | 7:08 | #793 | |
25K | 15.53 mi | 09:10:15 | 1:49:41 | 7:04 | 17:09 | 6:54 | #765 | |
30K | 18.64 mi | 09:32:39 | 2:12:05 | 7:05 | 22:24 | 7:13 | #747 | |
35K | 21.75 mi | 09:55:13 | 2:34:39 | 7:07 | 22:34 | 7:16 | #712 | |
40K | 24.85 mi | 10:18:03 | 2:57:29 | 7:08 | 22:50 | 7:21 | #668 | |
Finish | 26.22 mi | 10:28:37 | 3:08:03 | 7:11 | 10:34 | 7:45 | #674 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 745 | 70 | 6 | 834(Top 3%) | 70(Top 0.6%) | 6(Top 0.4%) |
| 10K | 6.21 mi | 3.10 mi | 789-44 | 67+3 | 5+1 | 873(Top 3%) | 77(Top 0.6%) | 7(Top 0.5%) |
| 15K | 9.32 mi | 3.11 mi | 801-12 | 69-2 | 5 | 834(Top 3%) | 70(Top 0.6%) | 6(Top 0.4%) |
| 21K | 13.05 mi | 3.73 mi | 793+8 | 63+6 | 5 | 809(Top 3%) | 63(Top 0.5%) | 6(Top 0.4%) |
| 25K | 15.53 mi | 2.48 mi | 765+28 | 62+1 | 5 | 771(Top 3%) | 67(Top 0.5%) | 5(Top 0.3%) |
| 30K | 18.64 mi | 3.11 mi | 747+18 | 64-2 | 6-1 | 800(Top 3%) | 86(Top 0.7%) | 10(Top 0.7%) |
| 35K | 21.75 mi | 3.11 mi | 712+35 | 60+4 | 7-1 | 682(Top 2%) | 65(Top 0.5%) | 7(Top 0.5%) |
| 40K | 24.85 mi | 3.10 mi | 668+44 | 59+1 | 8-1 | 653(Top 2%) | 70(Top 0.6%) | 8(Top 0.5%) |
| Finish | 26.22 mi | 1.37 mi | 674-6 | 61-2 | 8 | 1107(Top 4%) | 217(Top 2%) | 21(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
834
Females
70
F40-44
70
5K→10K
3.1 - 6.2 mi
Overall
873
Females
77
F40-44
77
10K→15K
6.2 - 9.3 mi
Overall
834
Females
70
F40-44
70
15K→21K
9.3 - 13.1 mi
Overall
809
Females
63
F40-44
63
21K→25K
13.1 - 15.5 mi
Overall
771
Females
67
F40-44
67
25K→30K
15.5 - 18.6 mi
Overall
800
Females
86
F40-44
86
30K→35K
18.6 - 21.8 mi
Overall
682
Females
65
F40-44
65
35K→40K
21.8 - 24.9 mi
Overall
653
Females
70
F40-44
70
40K→Finish
24.9 - 26.2 mi
Overall
1107
Females
217
F40-44
217
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #745 |
| 5K → 10K | 14 | 58 | -44 | #745 | #789 |
| 10K → 15K | 19 | 31 | -12 | #789 | #801 |
| 15K → 21K | 25* | 17 | +8 | #801 | #793 |
| 21K → 25K | 39 | 11 | +28 | #793 | #765 |
| 25K → 30K | 37* | 19 | +18 | #765 | #747 |
| 30K → 35K | 49 | 14 | +35 | #747 | #712 |
| 35K → 40K | 60 | 16 | +44 | #712 | #668 |
| 40K → Finish | 12* | 18 | -6 | #668 | #674 |
| TOTALS | 255* | 184 | +71 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions