Molly Freeman

Alexandria, VA

Bib: 7897 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 13%

Gender (Female)

#0 / 12338

Top 7%

Division (F25-29)

#0 / 2322

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:55/mi

27:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:10/mi

53:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:27/mi

1:19:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:37/mi

1:51:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:16/mi

2:12:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:44/mi

2:39:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:46/mi

3:06:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:47/mi

3:33:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:59/mi

3:44:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:268:32 /mi⚡ faster

2nd Half

1:53:058:35 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:42	8:55	3.11 mi	27:42	8:55	-
10K	53:04	8:32	3.10 mi	25:22	8:10	-0:45
15K	1:19:19	8:31	3.11 mi	26:15	8:27	+0:17
21K	1:51:26	8:32	3.73 mi	32:07	8:37	+0:10
25K	2:12:00	8:30	2.48 mi	20:34	8:16	-0:21
30K	2:39:09	8:32	3.11 mi	27:09	8:44	+0:28
35K	3:06:23	8:34	3.11 mi	27:14	8:46	+0:02
40K	3:33:39	8:36	3.10 mi	27:16	8:47	+0:01
Finish(26.22 mi)	3:44:32	8:34	1.37 mi	10:53	7:59	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:34 /mi

Slowest Pace

8:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:34

76% of race

Time at Steady Pace

54:58

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5100	1096	293	5479	1197	311
10K	3.10 mi	4728+372	979+117	255+38	4537	919	240
15K	3.11 mi	4945-217	1040-61	275-20	5479	1197	311
21K	3.73 mi	5007-62	1059-19	291-16	5353	1169	306
25K	2.48 mi	4887+120	1045+14	285+6	4611	1015	269
30K	3.11 mi	4738+149	1035+10	278+7	4787	1128	299
35K	3.11 mi	4480+258	1015+20	280-2	4087	1011	277
40K	3.10 mi	4185+295	963+52	262+18	3378	880	238
Finish(26.22 mi)	1.37 mi	3933+252	900+63	244+18	1479	321	91

321

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5100
5K → 10K	71443*+372	#5100 → #4728
10K → 15K	27255*-217	#4728 → #4945
15K → 21K	189127*-62	#4945 → #5007
21K → 25K	52172+120	#5007 → #4887
25K → 30K	94243*+149	#4887 → #4738
30K → 35K	65323*+258	#4738 → #4480
35K → 40K	52347*+295	#4480 → #4185
40K → Finish	3255*+252	#4185 → #3933
TOTALS	7981965*+1167	#5100 → #3933

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions