James Bongard
Webster, NY
Bib: 7893 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 54:17 | 8:44 | 3.10 mi | 26:35 | 8:33 | -0:22 | |
15K | 1:20:40 | 8:39 | 3.11 mi | 26:23 | 8:30 | -0:03 | |
21K | 1:52:41 | 8:38 | 3.73 mi | 32:01 | 8:35 | +0:05 | |
25K | 2:13:12 | 8:34 | 2.48 mi | 20:31 | 8:15 | -0:20 | |
30K | 2:40:14 | 8:36 | 3.11 mi | 27:02 | 8:42 | +0:27 | |
35K | 3:07:38 | 8:38 | 3.11 mi | 27:24 | 8:49 | +0:07 | |
40K | 3:37:15 | 8:44 | 3.10 mi | 29:37 | 9:32 | +0:43 | |
Finish(26.22 mi) | 3:50:51 | 8:49 | 1.37 mi | 13:36 | 9:58 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:49 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
20:31
9% of race
Time at Steady Pace
2:47:07
72% of race
Time at Slower Pace
43:13
19% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5118 | 4016 | 51 | 5783 | 4486 | 66 |
| 10K | 3.10 mi | 5743-625 | 4475-459 | 69-18 | 6519 | 5037 | 77 |
| 15K | 3.11 mi | 5683+60 | 4431+44 | 67+2 | 5783 | 4486 | 66 |
| 21K | 3.73 mi | 5470+213 | 4285+146 | 61+6 | 5228 | 4101 | 55 |
| 25K | 2.48 mi | 5237+233 | 4094+191 | 58+3 | 4543 | 3543 | 41 |
| 30K | 3.11 mi | 5037+200 | 3917+177 | 57+1 | 4647 | 3562 | 48 |
| 35K | 3.11 mi | 4751+286 | 3664+253 | 52+5 | 4326 | 3227 | 41 |
| 40K | 3.10 mi | 4784-33 | 3634+30 | 53-1 | 6056 | 4185 | 75 |
| Finish(26.22 mi) | 1.37 mi | 4949-165 | 3721-87 | 54-1 | 7839 | 5118 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5783
Males
4486
M60-64
4486
5K→10K
3.1 - 6.2 mi
Overall
6519
Males
5037
M60-64
5037
10K→15K
6.2 - 9.3 mi
Overall
5783
Males
4486
M60-64
4486
15K→21K
9.3 - 13.1 mi
Overall
5228
Males
4101
M60-64
4101
21K→25K
13.1 - 15.5 mi
Overall
4543
Males
3543
M60-64
3543
25K→30K
15.5 - 18.6 mi
Overall
4647
Males
3562
M60-64
3562
30K→35K
18.6 - 21.8 mi
Overall
4326
Males
3227
M60-64
3227
35K→40K
21.8 - 24.9 mi
Overall
6056
Males
4185
M60-64
4185
40K→Finish
24.9 - 26.2 mi
Overall
7839
Males
5118
M60-64
5118
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5118 |
| 5K → 10K | 67348*-625 | #5118 → #5743 |
| 10K → 15K | 112172*+60 | #5743 → #5683 |
| 15K → 21K | 77290*+213 | #5683 → #5470 |
| 21K → 25K | 23256+233 | #5470 → #5237 |
| 25K → 30K | 74274*+200 | #5237 → #5037 |
| 30K → 35K | 61347*+286 | #5037 → #4751 |
| 35K → 40K | 230197*-33 | #4751 → #4784 |
| 40K → Finish | 20237*-165 | #4784 → #4949 |
| TOTALS | 14521621*+169 | #5118 → #4949 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions