Luca Miolli

Panama

Bib: 7879 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 20%
Gender (Male)
#0 / 17709
Top 25%
Division (M20-24)
#0 / 1424
Top 37%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:31/mi
26:27
2791640.7%
140 ft elev
10K· 6.21 mi
8:02/mi
51:25
1032170.7%
25 ft elev
15K· 9.32 mi
8:06/mi
1:16:36
5155
21 ft elev
21K· 13.05 mi
8:30/mi
1:48:19
2037
4 ft elev
25K· 15.53 mi
8:26/mi
2:09:16
350.2%
30 ft elev
30K· 18.64 mi
9:02/mi
2:37:20
5857
30 ft elev
35K· 21.75 mi
9:58/mi
3:08:19
9892
36 ft elev
40K· 24.85 mi
10:55/mi
3:42:13
36530.1%
18 ft elev
Finish· 26.22 mi
10:36/mi
3:56:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:48:19
Pace8:18 /mi
2nd Half
Distance13.17 mi
Time2:08:21
Pace9:45 /mi
📊Positive Split: 18.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:3926:278:3126:27
8:31
-
10K
6.21 mi08:13:3751:258:1624:58
8:02
-0:29
15K
9.32 mi08:38:481:16:368:1325:11
8:06
+0:04
21K
13.05 mi09:10:311:48:198:1831:43
8:30
+0:24
25K
15.53 mi09:31:282:09:168:1920:57
8:26
-0:04
30K
18.64 mi09:59:322:37:208:2628:04
9:02
+0:36
35K
21.75 mi10:30:313:08:198:4030:59
9:58
+0:56
40K
24.85 mi11:04:253:42:138:5633:54
10:55
+0:57
Finish
26.22 mi11:18:533:56:419:0214:28
10:36
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

9:02 /mi

Slowest Pace

10:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:09:16

55% of race

Time at Slower Pace

1:47:25

45% of race

Average Pace: 9:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:3926:278:3126:27
8:31
#3349
10K
6.21 mi08:13:3751:258:1624:58
8:02
#3670
15K
9.32 mi08:38:481:16:368:1325:11
8:06
#3774
21K
13.05 mi09:10:311:48:198:1831:43
8:30
#4011
25K
15.53 mi09:31:282:09:168:1920:57
8:26
#4136
30K
18.64 mi09:59:322:37:208:2628:04
9:02
#4331
35K
21.75 mi10:30:313:08:198:4030:59
9:58
#4904
40K
24.85 mi11:04:253:42:138:5633:54
10:55
#5780
Finish
26.22 mi11:18:533:56:419:0214:28
10:36
#6072
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi3349270734140093227396
10K6.21 mi3.10 mi3670-3212977-270381-4040353262408
15K9.32 mi3.11 mi3774-1043052-75387-640093227396
21K13.05 mi3.73 mi4011-2373227-175406-1948143794461
25K15.53 mi2.48 mi4136-1253305-78413-754124162483
30K18.64 mi3.11 mi4331-1953415-110415-261744596525
35K21.75 mi3.11 mi4904-5733767-352449-3490316146665
40K24.85 mi3.10 mi5780-8764306-539501-52111967060746
Finish26.22 mi1.37 mi6072-2924488-182522-21103956536734

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

4009

Males

3227

M20-24

3227

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

4035

Males

3262

M20-24

3262

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

4009

Males

3227

M20-24

3227

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

4814

Males

3794

M20-24

3794

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

5412

Males

4162

M20-24

4162

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

6174

Males

4596

M20-24

4596

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

9031

Males

6146

M20-24

6146

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

11196

Males

7060

M20-24

7060

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10395

Males

6536

M20-24

6536

Passing Analysis

Category:
Athletes Passed
476*
Passed By
3199
Net Change
-2723
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3349
5K10K49*370-321#3349#3670
10K15K70*174-104#3670#3774
15K21K46*283-237#3774#4011
21K25K55180-125#4011#4136
25K30K89*284-195#4136#4331
30K35K78*651-573#4331#4904
35K40K57*933-876#4904#5780
40KFinish32*324-292#5780#6072
TOTALS476*3199-2723

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions