Ryan Long

Schwenksville, PA

Bib: 7878 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 2%
Division (M25-29)
#0 / 2720
Top 4%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:04/mi
21:56
2791640.7%
140 ft elev
10K· 6.21 mi
6:30/mi
42:08
1032170.7%
25 ft elev
15K· 9.32 mi
6:31/mi
1:02:22
5155
21 ft elev
21K· 13.05 mi
6:41/mi
1:27:16
2037
4 ft elev
25K· 15.53 mi
6:40/mi
1:43:49
350.2%
30 ft elev
30K· 18.64 mi
7:01/mi
2:05:37
5857
30 ft elev
35K· 21.75 mi
7:12/mi
2:27:58
9892
36 ft elev
40K· 24.85 mi
7:28/mi
2:51:10
36530.1%
18 ft elev
Finish· 26.22 mi
7:46/mi
3:01:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:27:166:41 /mi⚡ faster
2nd Half
1:34:297:10 /mi+8.3%
Positive split — 8.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:3321:567:0421:56
7:04
-
10K
6.21 mi08:02:4542:086:4720:12
6:30
-0:34
15K
9.32 mi08:22:591:02:226:4120:14
6:31
+0:01
21K
13.05 mi08:47:531:27:166:4124:54
6:41
+0:10
25K
15.53 mi09:04:261:43:496:4116:33
6:40
-0:01
30K
18.64 mi09:26:142:05:376:4421:48
7:01
+0:21
35K
21.75 mi09:48:352:27:586:4822:21
7:12
+0:11
40K
24.85 mi10:11:472:51:106:5323:12
7:28
+0:16
Finish
26.22 mi10:22:233:01:466:5610:36
7:46
+0:18

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:30 /mi

Average Pace

6:56 /mi

Slowest Pace

7:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:05:37

69% of race

Time at Steady Pace

45:33

25% of race

Time at Slower Pace

10:36

6% of race

Average Pace: 6:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:3321:567:0421:56
7:04
#508
10K
6.21 mi08:02:4542:086:4720:12
6:30
#383
15K
9.32 mi08:22:591:02:226:4120:14
6:31
#360
21K
13.05 mi08:47:531:27:166:4124:54
6:41
#343
25K
15.53 mi09:04:261:43:496:4116:33
6:40
#350
30K
18.64 mi09:26:142:05:376:4421:48
7:01
#390
35K
21.75 mi09:48:352:27:586:4822:21
7:12
#440
40K
24.85 mi10:11:472:51:106:5323:12
7:28
#455
Finish
26.22 mi10:22:233:01:466:5610:36
7:46
#456
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi50847612731729984
10K6.21 mi3.10 mi383+125360+116100+2734632894
15K9.32 mi3.11 mi360+23338+2294+631729984
21K13.05 mi3.73 mi343+17323+1591+330128981
25K15.53 mi2.48 mi350-7330-796-5533501141
30K18.64 mi3.11 mi390-40366-36105-9596550151
35K21.75 mi3.11 mi440-50414-48117-12623572147
40K24.85 mi3.10 mi455-15427-13121-4775669169
Finish26.22 mi1.37 mi456-1428-1117+41146918224

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×18story building
+279ft-164ft

Overall

317

Males

299

M25-29

299

5K→10K

3.1 - 6.2 mi

Top 1%
×11story building
+103ft-217ft

Overall

346

Males

328

M25-29

328

10K→15K

6.2 - 9.3 mi

Top 1%
×3story building
+51ft-55ft

Overall

317

Males

299

M25-29

299

15K→21K

9.3 - 13.1 mi

Top 1%
×1story
+20ft-37ft

Overall

301

Males

289

M25-29

289

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

533

Males

501

M25-29

501

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

596

Males

550

M25-29

550

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

623

Males

572

M25-29

572

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

775

Males

669

M25-29

669

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1146

Males

918

M25-29

918

Passing Analysis

Category:
Athletes Passed
233*
Passed By
181
Net Change
+52
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#508
5K10K1294+125#508#383
10K15K296+23#383#360
15K21K23*6+17#360#343
21K25K815-7#343#350
25K30K9*49-40#350#390
30K35K959-50#390#440
35K40K1429-15#440#455
40KFinish12*13-1#455#456
TOTALS233*181+52

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions