Dennis Carmody
Culpeper, VA
Bib: 7816 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 59:29 | 9:34 | 3.10 mi | 28:40 | 9:14 | -0:41 | |
15K | 1:29:59 | 9:39 | 3.11 mi | 30:30 | 9:49 | +0:35 | |
21K | 2:07:43 | 9:47 | 3.73 mi | 37:44 | 10:07 | +0:18 | |
25K | 2:32:59 | 9:51 | 2.48 mi | 25:16 | 10:10 | +0:03 | |
30K | 3:07:12 | 10:03 | 3.11 mi | 34:13 | 11:01 | +0:51 | |
35K | 3:41:25 | 10:11 | 3.11 mi | 34:13 | 11:01 | 0:00 | |
40K | 4:18:53 | 10:25 | 3.10 mi | 37:28 | 12:04 | +1:03 | |
Finish(26.22 mi) | 4:34:31 | 10:29 | 1.37 mi | 15:38 | 11:28 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:29 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
28:40
10% of race
Time at Steady Pace
2:04:19
45% of race
Time at Slower Pace
2:01:32
44% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11113 | 7964 | 680 | 13703 | 9491 | 827 |
| 10K | 3.10 mi | 10985+128 | 7901+63 | 671+9 | 10910 | 7869 | 667 |
| 15K | 3.11 mi | 11918-933 | 8463-562 | 728-57 | 13703 | 9491 | 827 |
| 21K | 3.73 mi | 12398-480 | 8742-279 | 759-31 | 13850 | 9545 | 838 |
| 25K | 2.48 mi | 12623-225 | 8819-77 | 761-2 | 14360 | 9647 | 862 |
| 30K | 3.11 mi | 12985-362 | 8945-126 | 782-21 | 14798 | 9659 | 861 |
| 35K | 3.11 mi | 12845+140 | 8750+195 | 760+22 | 13105 | 8361 | 734 |
| 40K | 3.10 mi | 13180-335 | 8813-63 | 760 | 15298 | 9317 | 839 |
| Finish(26.22 mi) | 1.37 mi | 13171+9 | 8778+35 | 756+4 | 13764 | 8435 | 710 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13703
Males
9491
M45-49
9491
5K→10K
3.1 - 6.2 mi
Overall
10910
Males
7869
M45-49
7869
10K→15K
6.2 - 9.3 mi
Overall
13703
Males
9491
M45-49
9491
15K→21K
9.3 - 13.1 mi
Overall
13850
Males
9545
M45-49
9545
21K→25K
13.1 - 15.5 mi
Overall
14360
Males
9647
M45-49
9647
25K→30K
15.5 - 18.6 mi
Overall
14798
Males
9659
M45-49
9659
30K→35K
18.6 - 21.8 mi
Overall
13105
Males
8361
M45-49
8361
35K→40K
21.8 - 24.9 mi
Overall
15298
Males
9317
M45-49
9317
40K→Finish
24.9 - 26.2 mi
Overall
13764
Males
8435
M45-49
8435
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11113 |
| 5K → 10K | 270398*+128 | #11113 → #10985 |
| 10K → 15K | 101178*-933 | #10985 → #11918 |
| 15K → 21K | 655175*-480 | #11918 → #12398 |
| 21K → 25K | 408183*-225 | #12398 → #12623 |
| 25K → 30K | 589227*-362 | #12623 → #12985 |
| 30K → 35K | 285425*+140 | #12985 → #12845 |
| 35K → 40K | 556221*-335 | #12845 → #13180 |
| 40K → Finish | 139148*+9 | #13180 → #13171 |
| TOTALS | 39131855*-2058 | #11113 → #13171 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions