Carrie Lee

Arlington, VA

Bib: 7795 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 20%
Gender (Female)
#0 / 12338
Top 12%
Masters (Masters Women)
#0 / 5451
Top 7%
Division (F40-44)
#0 / 1527
Top 11%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:30/mi
26:23
2791640.7%
140 ft elev
10K· 6.21 mi
7:56/mi
51:02
1032170.7%
25 ft elev
15K· 9.32 mi
8:03/mi
1:16:02
5155
21 ft elev
21K· 13.05 mi
8:43/mi
1:48:31
2037
4 ft elev
25K· 15.53 mi
8:28/mi
2:09:34
350.2%
30 ft elev
30K· 18.64 mi
8:59/mi
2:37:28
5857
30 ft elev
35K· 21.75 mi
9:47/mi
3:07:53
9892
36 ft elev
40K· 24.85 mi
10:37/mi
3:40:53
36530.1%
18 ft elev
Finish· 26.22 mi
10:53/mi
3:55:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:48:31
Pace8:19 /mi
2nd Half
Distance13.17 mi
Time2:07:12
Pace9:40 /mi
📊Positive Split: 17.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:0126:238:3026:23
8:30
-
10K
6.21 mi08:14:4051:028:1324:39
7:56
-0:34
15K
9.32 mi08:39:401:16:028:0925:00
8:03
+0:07
21K
13.05 mi09:12:091:48:318:1932:29
8:43
+0:40
25K
15.53 mi09:33:122:09:348:2021:03
8:28
-0:15
30K
18.64 mi10:01:062:37:288:2727:54
8:59
+0:31
35K
21.75 mi10:31:313:07:538:3830:25
9:47
+0:48
40K
24.85 mi11:04:313:40:538:5333:00
10:37
+0:50
Finish
26.22 mi11:19:213:55:439:0014:50
10:53
+0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

9:00 /mi

Slowest Pace

10:53 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

49:39

21% of race

Time at Steady Pace

1:47:49

46% of race

Time at Slower Pace

1:18:15

33% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:0126:238:3026:23
8:30
#3246
10K
6.21 mi08:14:4051:028:1324:39
7:56
#3431
15K
9.32 mi08:39:401:16:028:0925:00
8:03
#3530
21K
13.05 mi09:12:091:48:318:1932:29
8:43
#4065
25K
15.53 mi09:33:122:09:348:2021:03
8:28
#4209
30K
18.64 mi10:01:062:37:288:2727:54
8:59
#4346
35K
21.75 mi10:31:313:07:538:3830:25
9:47
#4801
40K
24.85 mi11:04:313:40:538:5333:00
10:37
#5495
Finish
26.22 mi11:19:213:55:439:0014:50
10:53
#5855
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi3246613643816(Top 13%)731(Top 6%)84(Top 6%)
10K6.21 mi3.10 mi3431-185644-3169-53625(Top 12%)680(Top 6%)72(Top 5%)
15K9.32 mi3.11 mi3530-99662-18693816(Top 13%)731(Top 6%)84(Top 6%)
21K13.05 mi3.73 mi4065-535797-13598-295881(Top 20%)1330(Top 11%)147(Top 10%)
25K15.53 mi2.48 mi4209-144854-57104-65634(Top 19%)1319(Top 11%)145(Top 10%)
30K18.64 mi3.11 mi4346-137923-69110-65919(Top 20%)1493(Top 12%)164(Top 11%)
35K21.75 mi3.11 mi4801-4551107-184128-188314(Top 28%)2577(Top 21%)278(Top 18%)
40K24.85 mi3.10 mi5495-6941379-272152-2410091(Top 34%)3629(Top 29%)409(Top 27%)
Finish26.22 mi1.37 mi5855-3601508-129168-1611410(Top 38%)4316(Top 35%)477(Top 32%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3816

Females

731

F40-44

731

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3625

Females

680

F40-44

680

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3816

Females

731

F40-44

731

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

5881

Females

1330

F40-44

1330

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

5634

Females

1319

F40-44

1319

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

5919

Females

1493

F40-44

1493

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

8314

Females

2577

F40-44

2577

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10091

Females

3629

F40-44

3629

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11410

Females

4316

F40-44

4316

Passing Analysis

Category:
Athletes Passed
522*
Passed By
3131
Net Change
-2609
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3246
5K10K92*277-185#3246#3431
10K15K69*168-99#3431#3530
15K21K18*553-535#3530#4065
21K25K57201-144#4065#4209
25K30K101*238-137#4209#4346
30K35K89*544-455#4346#4801
35K40K71*765-694#4801#5495
40KFinish25*385-360#5495#5855
TOTALS522*3131-2609

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions