Nicholas Jones

Washington, DC

Bib: 7794 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Division (M35-39)

#0 / 2420

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:36/mi

23:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:03/mi

45:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:08/mi

1:07:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:19/mi

1:34:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:15/mi

1:53:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:40/mi

2:16:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:44/mi

2:40:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:12/mi

3:06:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:01/mi

3:18:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:587:17 /mi⚡ faster

2nd Half

1:43:377:52 /mi+9.1%

Positive split — 9.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:36	7:36	3.11 mi	23:36	7:36	-
10K	45:31	7:20	3.10 mi	21:55	7:03	-0:33
15K	1:07:41	7:16	3.11 mi	22:10	7:08	+0:05
21K	1:34:58	7:17	3.73 mi	27:17	7:19	+0:11
25K	1:53:00	7:16	2.48 mi	18:02	7:15	-0:04
30K	2:16:48	7:20	3.11 mi	23:48	7:40	+0:25
35K	2:40:49	7:24	3.11 mi	24:01	7:44	+0:04
40K	3:06:18	7:30	3.10 mi	25:29	8:12	+0:28
Finish(26.22 mi)	3:18:36	7:35	1.37 mi	12:18	9:01	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:03 /mi

Average Pace

7:35 /mi

Slowest Pace

9:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:07

31% of race

Time at Steady Pace

1:38:42

50% of race

Time at Slower Pace

37:47

19% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1106	970	136	1116	984	152
10K	3.10 mi	1054+52	933+37	128+8	1032	918	133
15K	3.11 mi	1053+1	933	134-6	1116	984	152
21K	3.73 mi	1072-19	949-16	138-4	1125	995	146
25K	2.48 mi	1103-31	975-26	144-6	1361	1164	168
30K	3.11 mi	1143-40	1002-27	152-8	1534	1286	188
35K	3.11 mi	1127+16	973+29	146+6	1320	1095	158
40K	3.10 mi	1185-58	1011-38	146	1957	1534	223
Finish(26.22 mi)	1.37 mi	1249-64	1049-38	149-3	4265	3026	452

3026

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1106
5K → 10K	4092+52	#1106 → #1054
10K → 15K	2930+1	#1054 → #1053
15K → 21K	4627*-19	#1053 → #1072
21K → 25K	4615-31	#1072 → #1103
25K → 30K	7535*-40	#1103 → #1143
30K → 35K	5066+16	#1143 → #1127
35K → 40K	8729-58	#1127 → #1185
40K → Finish	7511*-64	#1185 → #1249
TOTALS	448305*-143	#1106 → #1249

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions