Adam Lenarz

Silver Spring, MD

Bib: 7756 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 13%

Gender (Male)

#0 / 17709

Top 17%

Masters (Masters Men)

#0 / 8330

Top 11%

Division (M40-44)

#0 / 2340

Top 16%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:03/mi

28:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:11/mi

53:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:08/mi

1:18:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:28/mi

1:50:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:10:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:27/mi

2:37:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:39/mi

3:03:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:55/mi

3:31:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:54/mi

3:43:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:50:21

Pace8:27 /mi

2nd Half

Distance13.17 mi

Time1:53:25

Pace8:37 /mi

📊Positive Split: 2.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:50:38	28:08	9:03	28:08	9:03	-
10K	6.21 mi	08:16:02	53:32	8:37	25:24	8:11	-0:52
15K	9.32 mi	08:41:17	1:18:47	8:27	25:15	8:08	-0:03
21K	13.05 mi	09:12:51	1:50:21	8:27	31:34	8:28	+0:20
25K	15.53 mi	09:33:15	2:10:45	8:25	20:24	8:12	-0:16
30K	18.64 mi	09:59:31	2:37:01	8:25	26:16	8:27	+0:15
35K	21.75 mi	10:26:25	3:03:55	8:27	26:54	8:39	+0:12
40K	24.85 mi	10:54:08	3:31:38	8:31	27:43	8:55	+0:16
Finish	26.22 mi	11:06:17	3:43:47	8:32	12:09	8:54	-0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:32 /mi

Slowest Pace

9:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:15:39

87% of race

Time at Steady Pace

28:08

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:50:38	28:08	9:03	28:08	9:03	#5870
10K	6.21 mi	08:16:02	53:32	8:37	25:24	8:11	#5049
15K	9.32 mi	08:41:17	1:18:47	8:27	25:15	8:08	#4693
21K	13.05 mi	09:12:51	1:50:21	8:27	31:34	8:28	#4612
25K	15.53 mi	09:33:15	2:10:45	8:25	20:24	8:12	#4491
30K	18.64 mi	09:59:31	2:37:01	8:25	26:16	8:27	#4268
35K	21.75 mi	10:26:25	3:03:55	8:27	26:54	8:39	#4053
40K	24.85 mi	10:54:08	3:31:38	8:31	27:43	8:55	#3881
Finish	26.22 mi	11:06:17	3:43:47	8:32	12:09	8:54	#3804

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	5870	4543	574	4074(Top 14%)	3280(Top 19%)	402(Top 17%)
10K	6.21 mi	3.10 mi	5049+821	3978+565	497+77	4565(Top 15%)	3642(Top 21%)	460(Top 20%)
15K	9.32 mi	3.11 mi	4693+356	3724+254	466+31	4074(Top 14%)	3280(Top 19%)	402(Top 17%)
21K	13.05 mi	3.73 mi	4612+81	3654+70	443+23	4612(Top 15%)	3643(Top 21%)	444(Top 19%)
25K	15.53 mi	2.48 mi	4491+121	3559+95	437+6	4343(Top 14%)	3406(Top 19%)	421(Top 18%)
30K	18.64 mi	3.11 mi	4268+223	3368+191	420+17	3723(Top 12%)	2918(Top 16%)	354(Top 15%)
35K	21.75 mi	3.11 mi	4053+215	3187+181	397+23	3686(Top 12%)	2800(Top 16%)	336(Top 14%)
40K	24.85 mi	3.10 mi	3881+172	3019+168	377+20	3842(Top 13%)	2800(Top 16%)	334(Top 14%)
Finish	26.22 mi	1.37 mi	3804+77	2948+71	367+10	3908(Top 13%)	2803(Top 16%)	318(Top 14%)

2803

Passing Analysis

Category:

Athletes Passed

2499*

Passed By

433

Net Change

+2066

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5870
5K → 10K	854*	33	+821	#5870	#5049
10K → 15K	386*	30	+356	#5049	#4693
15K → 21K	192*	111	+81	#4693	#4612
21K → 25K	170	49	+121	#4612	#4491
25K → 30K	255*	32	+223	#4491	#4268
30K → 35K	265*	50	+215	#4268	#4053
35K → 40K	267*	95	+172	#4053	#3881
40K → Finish	110*	33	+77	#3881	#3804
TOTALS	2499*	433	+2066

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions