Megan Haase

Fairfax, VA

Bib: 7750 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Female)

#0 / 12338

Top 1%

Division (F25-29)

#0 / 2322

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:34/mi

23:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:11/mi

45:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:17/mi

1:08:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:33/mi

1:36:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:16/mi

1:54:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:30/mi

2:17:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:32/mi

2:41:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:49/mi

3:05:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:58/mi

3:16:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:357:24 /mi⚡ faster

2nd Half

1:39:577:35 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:31	7:34	3.11 mi	23:31	7:34	-
10K	45:49	7:22	3.10 mi	22:18	7:11	-0:23
15K	1:08:27	7:21	3.11 mi	22:38	7:17	+0:06
21K	1:36:35	7:24	3.73 mi	28:08	7:33	+0:16
25K	1:54:39	7:23	2.48 mi	18:04	7:16	-0:17
30K	2:17:57	7:24	3.11 mi	23:18	7:30	+0:14
35K	2:41:22	7:25	3.11 mi	23:25	7:32	+0:02
40K	3:05:40	7:28	3.10 mi	24:18	7:49	+0:17
Finish(26.22 mi)	3:16:32	7:30	1.37 mi	10:52	7:58	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:30 /mi

Slowest Pace

7:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:40

94% of race

Time at Steady Pace

10:52

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1058	129	29	1401	197	58
10K	3.10 mi	1165-107	142-13	36-7	1327	170	52
15K	3.11 mi	1209-44	150-8	40-4	1401	197	58
21K	3.73 mi	1289-80	170-20	47-7	1541	217	64
25K	2.48 mi	1287+2	172-2	50-3	1392	206	63
30K	3.11 mi	1250+37	168+4	49+1	1235	184	51
35K	3.11 mi	1176+74	162+6	46+3	1036	159	46
40K	3.10 mi	1141+35	162	45+1	1249	247	74
Finish(26.22 mi)	1.37 mi	1123+18	165-3	47-2	1457	316	88

316

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1058
5K → 10K	12013-107	#1058 → #1165
10K → 15K	6723-44	#1165 → #1209
15K → 21K	9919*-80	#1209 → #1289
21K → 25K	2325+2	#1289 → #1287
25K → 30K	2663*+37	#1287 → #1250
30K → 35K	2397+74	#1250 → #1176
35K → 40K	3671+35	#1176 → #1141
40K → Finish	1331*+18	#1141 → #1123
TOTALS	407342*-65	#1058 → #1123

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions