Joshua McGirl

Holly Ridge, NC

Bib: 7748 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Division (M35-39)

#0 / 2420

Top 13%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:52/mi

24:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:18/mi

47:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:12/mi

1:09:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:18/mi

1:36:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:21/mi

1:55:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:37/mi

2:18:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:06/mi

2:46:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:02/mi

3:18:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:48/mi

3:32:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:437:25 /mi⚡ faster

2nd Half

1:56:088:49 /mi+20.1%

Positive split — 20.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:26	7:52	3.11 mi	24:26	7:52	-
10K	47:06	7:35	3.10 mi	22:40	7:18	-0:34
15K	1:09:29	7:27	3.11 mi	22:23	7:12	-0:06
21K	1:36:43	7:25	3.73 mi	27:14	7:18	+0:06
25K	1:55:00	7:24	2.48 mi	18:17	7:21	+0:03
30K	2:18:41	7:26	3.11 mi	23:41	7:37	+0:16
35K	2:46:56	7:41	3.11 mi	28:15	9:06	+1:29
40K	3:18:07	7:58	3.10 mi	31:11	10:02	+0:56
Finish(26.22 mi)	3:32:51	8:07	1.37 mi	14:44	10:48	+0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

8:07 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:41

65% of race

Time at Slower Pace

1:14:10

35% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1532	1300	188	1241	1089	169
10K	3.10 mi	1543-11	1317-17	195-7	1584	1361	206
15K	3.11 mi	1441+102	1243+74	188+7	1241	1089	169
21K	3.73 mi	1329+112	1153+90	174+14	1111	983	143
25K	2.48 mi	1351-22	1170-17	173+1	1556	1318	189
30K	3.11 mi	1338+13	1157+13	174-1	1456	1229	177
35K	3.11 mi	1655-317	1390-233	202-28	5436	3962	595
40K	3.10 mi	2182-527	1772-382	265-63	7847	5197	750
Finish(26.22 mi)	1.37 mi	2508-326	2001-229	302-37	11082	6913	1000

6913

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1532
5K → 10K	7564-11	#1532 → #1543
10K → 15K	11113+102	#1543 → #1441
15K → 21K	15127*+112	#1441 → #1329
21K → 25K	4422-22	#1329 → #1351
25K → 30K	3649*+13	#1351 → #1338
30K → 35K	32912-317	#1338 → #1655
35K → 40K	54417*-527	#1655 → #2182
40K → Finish	3337*-326	#2182 → #2508
TOTALS	1387411*-976	#1532 → #2508

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions